Cortisol-reducing diet plan for anti-stress and improved calmness – Samsung Food
View plan: https://samsungfood.com/blog/cortisol-reducing-anti-stress-diet-for-enhanced-calm-and-focus
Day 1 1645 Kcal
Breakfast
breakfast
How to make Yogurt Custard Toast | 5-minute Healthy Breakfast Ideas | Viral TikTok Yogurt Custard Toast Recipe
Lunch
breakfast
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
Chipotle Bowls
Day 2 1279 Kcal
Breakfast
breakfast
Healthy Breakfast Sandwich
Lunch
breakfast
15 Minute Meal Prep: Sesame Noodle Bowls
Snacks
breakfast
No-Bake Healthy Breakfast Cookies
Dinner
breakfast
Shrimp Taco Meal Prep Bowls
Day 3 1645 Kcal
Breakfast
breakfast
How to make Yogurt Custard Toast | 5-minute Healthy Breakfast Ideas | Viral TikTok Yogurt Custard Toast Recipe
Lunch
breakfast
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
Chipotle Bowls
Day 4 1254 Kcal
Breakfast
breakfast
Healthy Breakfast Sandwich
Lunch
breakfast
Ranch Chicken Wrap
Snacks
breakfast
Zucchini Bagels (Low Carb, Keto)
Dinner
breakfast
15 Minute Meal Prep: Sesame Noodle Bowls
Day 5 1647 Kcal
Breakfast
breakfast
Healthy Breakfast: Scrambled eggs and breakfast potatoes
Lunch
breakfast
Roasted tomato pasta with mushrooms
Snacks
breakfast
No-Bake Healthy Breakfast Cookies
Dinner
breakfast
Meal Prep – Teriyaki Chicken and Broccoli
Day 6 1317 Kcal
Breakfast
breakfast
Healthy Breakfast Banana Split
Lunch
breakfast
Ranch Chicken Wrap
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
Shrimp Taco Meal Prep Bowls
Day 7 1647 Kcal
Breakfast
breakfast
Healthy Breakfast: Scrambled eggs and breakfast potatoes
Lunch
breakfast
Roasted tomato pasta with mushrooms
Snacks
breakfast
No-Bake Healthy Breakfast Cookies
Dinner
breakfast
Meal Prep – Teriyaki Chicken and Broccoli