Free Healthy 7-Day Clean Eating Meal Plan for Beginners – Samsung Food
View plan: https://samsungfood.com/blog/7-day-clean-eating-meal-plan-for-beginners
Day 1 1161 Kcal
Breakfast
breakfast
Cauliflower Breakfast Scramble
Lunch
breakfast
Creamy Lemon Chicken | Slimming & Weight Watchers Friendly
Snacks
breakfast
Strawberry Blackberry Banana Smoothie
Dinner
breakfast
Crunchy Caesar Kale Wrap
Day 2 1259 Kcal
Breakfast
breakfast
Breakfast Quinoa Oatmeal
Lunch
breakfast
The Best Black Bean Burgers I've Ever Had
Snacks
breakfast
No Bake Peanut Butter Oatmeal Bars
Dinner
breakfast
Tofu 'Meatballs' in Buddha Bowls — Sincerely V
Day 3 1410 Kcal
Breakfast
breakfast
Cauliflower Breakfast Scramble
Lunch
breakfast
Creamy Lemon Chicken | Slimming & Weight Watchers Friendly
Snacks
breakfast
Strawberry Blackberry Banana Smoothie
Dinner
breakfast
Vegan Quesadillas with Black Beans
Day 4 1259 Kcal
Breakfast
breakfast
Breakfast Quinoa Oatmeal
Lunch
breakfast
The Best Black Bean Burgers I've Ever Had
Snacks
breakfast
No Bake Peanut Butter Oatmeal Bars
Dinner
breakfast
Tofu 'Meatballs' in Buddha Bowls — Sincerely V
Day 5 1285 Kcal
Breakfast
breakfast
Peanut Butter Banana Smoothie
Lunch
breakfast
Salmon poke bowl low carb low sodium
Snacks
breakfast
Tortilla Pizza
Dinner
breakfast
BBQ Chicken & Roasted Sweet Potato Bowls
Day 6 1314 Kcal
Breakfast
breakfast
Breakfast eggs Asian style (low salt no carbs)
Lunch
breakfast
Garlic Shrimp Pasta
Snacks
breakfast
No Bake Peanut Butter Oatmeal Bars
Dinner
breakfast
The Best Black Bean Burgers I've Ever Had
Day 7 1285 Kcal
Breakfast
breakfast
Peanut Butter Banana Smoothie
Lunch
breakfast
Salmon poke bowl low carb low sodium
Snacks
breakfast
Tortilla Pizza
Dinner
breakfast
BBQ Chicken & Roasted Sweet Potato Bowls