7-Day Dairy-Free Diet Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/7-day-dairy-free-diet-meal-plan
Day 1 1598 Kcal
Breakfast
breakfast
Air Fryer Sausage Potato Hash Breakfast
Lunch
breakfast
Best Buddha Bowl
Snacks
breakfast
Vegan Rice Crispy Treats (Gluten Free)
Dinner
breakfast
Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)
Day 2 1380 Kcal
Breakfast
breakfast
Egg & avocado open sandwich
Lunch
breakfast
Easy Beef Street Tacos
Snacks
breakfast
Vegan Tortilla Roll ups Recipe with Dairy free Cream Cheese
Dinner
breakfast
SHEET PAN BUTTER SALMON
Day 3 1670 Kcal
Breakfast
breakfast
Air Fryer Sausage Potato Hash Breakfast
Lunch
breakfast
Shrimp and Pesto Pasta with Tomatoes (Dairy Free)
Snacks
breakfast
Easy + Crispy Air Fryer Zucchini Recipe
Dinner
breakfast
Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)
Day 4 1409 Kcal
Breakfast
breakfast
Easy Vegan French Toast
Lunch
breakfast
Best Buddha Bowl
Snacks
breakfast
Vegan Tortilla Roll ups Recipe with Dairy free Cream Cheese
Dinner
breakfast
SHEET PAN BUTTER SALMON
Day 5 1699 Kcal
Breakfast
breakfast
Egg & avocado open sandwich
Lunch
breakfast
Shrimp and Pesto Pasta with Tomatoes (Dairy Free)
Snacks
breakfast
Vegan Rice Crispy Treats (Gluten Free)
Dinner
breakfast
BBQ Chicken & Roasted Sweet Potato Bowls
Day 6 1462 Kcal
Breakfast
breakfast
Arugula Breakfast Salad with Toasted Pistachio, Radish & Soft Eggs (serves 2) Gluten-free, Dairy-free
Lunch
breakfast
Chicken Fajita Meal Prep Lunch Bowls
Snacks
breakfast
Easy + Crispy Air Fryer Zucchini Recipe
Dinner
breakfast
Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)
Day 7 1446 Kcal
Breakfast
breakfast
Classic English Scrambled Eggs
Lunch
breakfast
Shrimp and Pesto Pasta with Tomatoes (Dairy Free)
Snacks
breakfast
Vegan Rice Crispy Treats (Gluten Free)
Dinner
breakfast
BBQ Chicken & Roasted Sweet Potato Bowls