7-Day Gluten-free Vegan Diet Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/7-day-gluten-free-vegan-diet-meal-plan
Day 1 1046 Kcal
Breakfast
breakfast
Oatmeal Chocolate Chip Banana Pancakes {healthy, vegan + gluten-free}
Lunch
breakfast
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Sesame Tofu With Broccoli
Day 2 1259 Kcal
Breakfast
breakfast
Strawberry & Banana Breakfast Muffins (Vegan & Gluten-Free)
Lunch
breakfast
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Snacks
breakfast
Vegan Chocolate Peanut Butter Energy Balls
Dinner
breakfast
Make-Ahead Vegan Lunch Bowls
Day 3 1374 Kcal
Breakfast
breakfast
The Best Tofu Scramble
Lunch
breakfast
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Snacks
breakfast
Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan
Dinner
breakfast
Vegan Stuffed Pasta Shells with Spinach Cream
Day 4 1105 Kcal
Breakfast
breakfast
Roasted Skillet Breakfast Potatoes with Peppers & Onions (Gluten-Free, Vegan, Paleo)
Lunch
breakfast
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Sesame Tofu With Broccoli
Day 5 1318 Kcal
Breakfast
breakfast
Strawberry & Banana Breakfast Muffins (Vegan & Gluten-Free)
Lunch
breakfast
Make-Ahead Vegan Lunch Bowls
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Vegan Stuffed Pasta Shells with Spinach Cream
Day 6 1088 Kcal
Breakfast
breakfast
Oatmeal Chocolate Chip Banana Pancakes {healthy, vegan + gluten-free}
Lunch
breakfast
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Snacks
breakfast
Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan
Dinner
breakfast
Sesame Tofu With Broccoli
Day 7 1207 Kcal
Breakfast
breakfast
Roasted Skillet Breakfast Potatoes with Peppers & Onions (Gluten-Free, Vegan, Paleo)
Lunch
breakfast
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Make-Ahead Vegan Lunch Bowls