7-Day Low Carb Mediterranean Diet Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/7-day-low-carb-mediterranean-diet-meal-plan
Day 1 934 Kcal
Breakfast
breakfast
Mediterranean Eggs
Lunch
breakfast
Mediterranean "Pasta" – Low Carb, Gluten Free, Primal
Snacks
breakfast
Keto Caprese Pesto Bite Appetizers
Dinner
breakfast
Low-Carb & Keto Greek Chicken Bowls
Day 2 910 Kcal
Breakfast
breakfast
Quinoa Avocado Breakfast Bowl Recipe
Lunch
breakfast
Italian Herb Bruschetta Chicken
Snacks
breakfast
CHERRY TOMATOES PASTRIES
Dinner
breakfast
Zucchini Noodles with Garlic Shrimp
Day 3 1304 Kcal
Breakfast
breakfast
Veggie Mediterranean Quiche
Lunch
breakfast
Mediterranean salmon and veggies
Snacks
breakfast
Keto Caprese Pesto Bite Appetizers
Dinner
breakfast
Low-Carb & Keto Greek Chicken Bowls
Day 4 1186 Kcal
Breakfast
breakfast
High Protein Healthy Egg Scramble with Quinoa
Lunch
breakfast
Grainless Mediterranean Lunch Bowl
Snacks
breakfast
Fresh Fruit Salad
Dinner
breakfast
Mediterranean Tuna Lettuce Wraps
Day 5 985 Kcal
Breakfast
breakfast
Mediterranean Polenta Scramble
Lunch
breakfast
Mediterranean Spaghetti Squash
Snacks
breakfast
CHERRY TOMATOES PASTRIES
Dinner
breakfast
Four Dollar Greek Turkey & Quinoa Bowl
Day 6 1234 Kcal
Breakfast
breakfast
Healthy French Toast
Lunch
breakfast
Chicken stuffed portobello mushrooms
Snacks
breakfast
Summer Avocado Bruschetta
Dinner
breakfast
Mediterranean Tuna Lettuce Wraps
Day 7 1371 Kcal
Breakfast
breakfast
Avocado toast with tomatos and burrata.
Lunch
breakfast
Mediterranean salmon and veggies
Snacks
breakfast
Keto Caprese Pesto Bite Appetizers
Dinner
breakfast
Zucchini Noodles with Garlic Shrimp