7-day Low Sodium Diet Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/7-day-low-sodium-diet-meal-plan
Day 1 1350 Kcal
Breakfast
breakfast
Frozen Yogurt Breakfast Bars
Lunch
breakfast
Low Sodium Roast Beef & Gravy
Snacks
breakfast
Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
Dinner
breakfast
Pistachio Crusted Salmon (Dairy Free/Low Sodium/Low Carb)
Day 2 1180 Kcal
Breakfast
breakfast
Croissant Omelet Breakfast Casserole Recipe
Lunch
breakfast
Low Sodium Kickin’ Chicken Tacos
Snacks
breakfast
Strawberry Parfait
Dinner
breakfast
Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)
Day 3 1497 Kcal
Breakfast
breakfast
Frozen Yogurt Breakfast Bars
Lunch
breakfast
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
Snacks
breakfast
Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
Dinner
breakfast
Pistachio Crusted Salmon (Dairy Free/Low Sodium/Low Carb)
Day 4 1583 Kcal
Breakfast
breakfast
Breakfast Bowls
Lunch
breakfast
Low Sodium Kickin’ Chicken Tacos
Snacks
breakfast
Corn chips & guac (low sodium low carbs)
Dinner
breakfast
Pineapple BBQ Tofu Meal Prep
Day 5 1642 Kcal
Breakfast
breakfast
Frozen Yogurt Breakfast Bars
Lunch
breakfast
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
Snacks
breakfast
Strawberry Peach Smoothie
Dinner
breakfast
Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)
Day 6 1589 Kcal
Breakfast
breakfast
Simple Breakfast Smoothie
Lunch
breakfast
Grilled salmon and vegetables pasta (low sodium low carb)
Snacks
breakfast
Corn chips & guac (low sodium low carbs)
Dinner
breakfast
Pineapple BBQ Tofu Meal Prep
Day 7 977 Kcal
Breakfast
breakfast
Healthy Banana Oatmeal Pancakes (made in the blender!)
Lunch
breakfast
20 Minute Honey Garlic Shrimp
Snacks
breakfast
Strawberry Parfait
Dinner
breakfast
Low Sodium Roast Beef & Gravy