7-Day Low Sodium Low Carb Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/7-day-low-sodium-low-carb-meal-plan
Day 1 1300 Kcal
Breakfast
breakfast
Breakfast burrito
Lunch
breakfast
Lemon Garlic Butter Chicken and Green Beans Skillet
Snacks
breakfast
Strawberry Peach Smoothie
Dinner
breakfast
Low Sodium Roast Beef & Gravy
Day 2 1546 Kcal
Breakfast
breakfast
Croissant Omelet Breakfast Casserole Recipe
Lunch
breakfast
Chicken & Brussels Sprouts with Mustard Sauce | MyFitnessPal
Snacks
breakfast
Corn chips & guac (low sodium low carbs)
Dinner
breakfast
Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)
Day 3 1503 Kcal
Breakfast
breakfast
Gordon Ramsay Scrambled Eggs
Lunch
breakfast
Turkey Skillet Dinner with Sweet Potatoes and Kale
Snacks
breakfast
Meal Prep Vegetable Snack Packs
Dinner
breakfast
Pistachio Crusted Salmon (Dairy Free/Low Sodium/Low Carb)
Day 4 1560 Kcal
Breakfast
breakfast
Breakfast Bowls
Lunch
breakfast
Lemon Garlic Butter Chicken and Green Beans Skillet
Snacks
breakfast
Corn chips & guac (low sodium low carbs)
Dinner
breakfast
Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)
Day 5 1428 Kcal
Breakfast
breakfast
Roasted Tomato Mozzarella Avocado Toast
Lunch
breakfast
Broccoli Cheese Stuffed Chicken Breast
Snacks
breakfast
Strawberry Peach Smoothie
Dinner
breakfast
Turkey and mushroom mince
Day 6 1381 Kcal
Breakfast
breakfast
Breakfast Bowls
Lunch
breakfast
Grilled salmon and vegetables pasta (low sodium low carb)
Snacks
breakfast
Healthy Caesar salad low sodium low carb
Dinner
breakfast
Corn chips & guac (low sodium low carbs)
Day 7 1295 Kcal
Breakfast
breakfast
Roasted Tomato Mozzarella Avocado Toast
Lunch
breakfast
Broccoli Cheese Stuffed Chicken Breast
Snacks
breakfast
Zucchini Bagels (Low Carb, Keto)
Dinner
breakfast
Turkey and mushroom mince