7-Day Meal Plan for Fatty Liver – Samsung Food
View plan: https://samsungfood.com/blog/7-day-meal-plan-for-fatty-liver
Day 1 1059 Kcal
Breakfast
breakfast
Avocado Toast
Lunch
breakfast
Chopped Southwest Salad with Chipotle Dressing
Snacks
breakfast
Healthy Pumpkin Muffins
Dinner
breakfast
Best Easy Healthy Baked Salmon
Day 2 1635 Kcal
Breakfast
breakfast
Carrot Cake Overnight Oats
Lunch
breakfast
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Snacks
breakfast
Easy Blueberry Chia Pudding
Dinner
breakfast
Creamy Cajun Chicken Pasta
Day 3 1476 Kcal
Breakfast
breakfast
Oat Flour Pancakes
Lunch
breakfast
Chopped Southwest Salad with Chipotle Dressing
Snacks
breakfast
Healthy Pumpkin Muffins
Dinner
breakfast
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Day 4 1479 Kcal
Breakfast
breakfast
Carrot Cake Overnight Oats
Lunch
breakfast
Healthy Lunch Wraps
Snacks
breakfast
Easy + Crispy Air Fryer Zucchini Recipe
Dinner
breakfast
Southwestern Black Bean, Quinoa and Mango Salad
Day 5 1360 Kcal
Breakfast
breakfast
Spinach and tomato shakshuka (low sodium low carb)
Lunch
breakfast
Chicken Taco Lettuce Wraps (Healthy, Low-carb, Keto)
Snacks
breakfast
Healthy Pumpkin Muffins
Dinner
breakfast
Creamy Cajun Chicken Pasta
Day 6 1614 Kcal
Breakfast
breakfast
Oat Flour Pancakes
Lunch
breakfast
Healthy Lunch Wraps
Snacks
breakfast
Easy + Crispy Air Fryer Zucchini Recipe
Dinner
breakfast
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Day 7 1323 Kcal
Breakfast
breakfast
Spinach and tomato shakshuka (low sodium low carb)
Lunch
breakfast
Healthy Chicken Pasta
Snacks
breakfast
Blueberry Smoothie
Dinner
breakfast
Spinach & Feta Turkey Meatballs with Herbed Quinoa