7-Day Mediterranean Diet Meal Plan: 1200 Calories – Samsung Food
View plan: https://samsungfood.com/blog/7-day-mediterranean-diet-meal-plan-1200-calories
Day 1 1058 Kcal
Breakfast
breakfast
Vegan French Toast
Lunch
breakfast
Easy Healthier Pizza Rolls (gluten free, vegan option)
Snacks
breakfast
Baked Potato Chips
Dinner
breakfast
Quick 15 Minute Beef and Broccoli Stir Fry
Day 2 1125 Kcal
Breakfast
breakfast
Mediterranean Eggs
Lunch
breakfast
Pesto, asparagus and potato salad
Snacks
breakfast
Hummus & Vegetable Stick Snack Jars
Dinner
breakfast
One-Pan Salmon Asparagus Recipe (VIDEO)
Day 3 1058 Kcal
Breakfast
breakfast
Vegan French Toast
Lunch
breakfast
Easy Healthier Pizza Rolls (gluten free, vegan option)
Snacks
breakfast
Baked Potato Chips
Dinner
breakfast
Quick 15 Minute Beef and Broccoli Stir Fry
Day 4 1015 Kcal
Breakfast
breakfast
Bacon Broccoli Cheddar Crustless Quiche
Lunch
breakfast
20-Minute Skillet Mushroom Chicken
Snacks
breakfast
Fresh Fruit Salad
Dinner
breakfast
Spicy Shrimp Pasta
Day 5 989 Kcal
Breakfast
breakfast
Bacon Broccoli Cheddar Crustless Quiche
Lunch
breakfast
Pesto, asparagus and potato salad
Snacks
breakfast
Hummus & Vegetable Stick Snack Jars
Dinner
breakfast
Crock Pot Garlic Balsamic Pork Loin
Day 6 1149 Kcal
Breakfast
breakfast
Mediterranean Eggs
Lunch
breakfast
One Pot Greek Chicken and Lemon Rice
Snacks
breakfast
Fresh Fruit Salad
Dinner
breakfast
Spicy Shrimp Pasta
Day 7 834 Kcal
Breakfast
breakfast
Bacon Broccoli Cheddar Crustless Quiche
Lunch
breakfast
20-Minute Skillet Mushroom Chicken
Snacks
breakfast
Baked Potato Chips
Dinner
breakfast
Crock Pot Garlic Balsamic Pork Loin