7-Day Pescatarian Diet Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/7-day-pescatarian-diet-meal-plan
Day 1 1559 Kcal
Breakfast
breakfast
High Protein Scrambled Eggs with Cottage Cheese
Lunch
breakfast
Teriyaki Salmon Noodles with scallion and spicy chilli flakes
Snacks
breakfast
No Bake Brownie Bites
Dinner
breakfast
Vegan Burrito Bowl with Creamy (Vegan) Cilantro Sauce
Day 2 1598 Kcal
Breakfast
breakfast
Banana Breakfast Pancakes – Avant-Garde Vegan
Lunch
breakfast
Grilled Shrimp Salad
Snacks
breakfast
ULTRA Crispy Air Fryer Chickpeas
Dinner
breakfast
Easy One Pan Salmon Dinner
Day 3 1559 Kcal
Breakfast
breakfast
High Protein Scrambled Eggs with Cottage Cheese
Lunch
breakfast
Teriyaki Salmon Noodles with scallion and spicy chilli flakes
Snacks
breakfast
No Bake Brownie Bites
Dinner
breakfast
Vegan Burrito Bowl with Creamy (Vegan) Cilantro Sauce
Day 4 1433 Kcal
Breakfast
breakfast
Simple Vegan Breakfast Hash
Lunch
breakfast
Spicy Southern Style Shrimp with Lemon Basil Orzo
Snacks
breakfast
Frozen grapes (summer snack!)
Dinner
breakfast
Easy One Pan Salmon Dinner
Day 5 1630 Kcal
Breakfast
breakfast
Banana Breakfast Pancakes – Avant-Garde Vegan
Lunch
breakfast
Grilled Shrimp Salad
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Caribbean Jerk Salmon Bowl with Mango Salsa
Day 6 1514 Kcal
Breakfast
breakfast
Vegan High-Protein Tofu Scramble Breakfast Burrito
Lunch
breakfast
Spicy Southern Style Shrimp with Lemon Basil Orzo
Snacks
breakfast
ULTRA Crispy Air Fryer Chickpeas
Dinner
breakfast
Tilapia Fish Tacos
Day 7 1606 Kcal
Breakfast
breakfast
Simple Vegan Breakfast Hash
Lunch
breakfast
Greek snack lunch
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Vegan Crispy Buffalo Tofu Salad