7-day Prediabetes Meal Plan

Day 1 1164 Kcal

Breakfast

Tomato Avocado Toast

Lunch

Creamy bacon broccoli penne (low salt low carb)

Snacks

Mini pizza bites – low calorie, low carb

Dinner

Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)

Day 2 1319 Kcal

Breakfast

Spinach and tomato shakshuka (low sodium low carb)

Lunch

Greek Tofu Bowls

Snacks

46 calorie brownies 😋

Dinner

Freezer-friendly chicken and spinach tikka masala

Day 3 1290 Kcal

Breakfast

Tomato Avocado Toast

Lunch

Creamy bacon broccoli penne (low salt low carb)

Snacks

Low-Carb Peanut Butter Cookies

Dinner

Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)

Day 4 1317 Kcal

Breakfast

Low sodium low carb breakfast

Lunch

Greek Tofu Bowls

Snacks

46 calorie brownies 😋

Dinner

Freezer-friendly chicken and spinach tikka masala

Day 5 982 Kcal

Breakfast

Spinach and tomato shakshuka (low sodium low carb)

Lunch

Creamy bacon broccoli penne (low salt low carb)

Snacks

Mini pizza bites – low calorie, low carb

Dinner

Grilled Beef Chimichangas

Day 6 1317 Kcal

Breakfast

Low sodium low carb breakfast

Lunch

Greek Tofu Bowls

Snacks

46 calorie brownies 😋

Dinner

Freezer-friendly chicken and spinach tikka masala

Day 7 951 Kcal

Breakfast

Protein Crepes

Lunch

Chicken with spring vegetables (low salt low carbs)

Snacks

Low-Carb Peanut Butter Cookies

Dinner

Grilled Beef Chimichangas