7-Day Protein Diet Plan for Weight Loss – Samsung Food
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View plan: https://samsungfood.com/blog/7-day-protein-diet-plan-for-weight-loss
Day 1 1351 Kcal
Breakfast
breakfast
Protein Blueberry Muffins Recipe
Lunch
breakfast
Honey Sesame Chicken and Broccoli
Snacks
breakfast
Chocolate Protein Balls (dairy and gluten-free)
Dinner
breakfast
Instant Pot Pork Chops with Honey Garlic Sauce
Day 2 1447 Kcal
Breakfast
breakfast
Berry Cottage Cheese Breakfast Bowl
Lunch
breakfast
Creamy Garlic Butter Tuscan Salmon
Snacks
breakfast
Peanut Butter Protein Balls
Dinner
breakfast
High-Protein Lentil Salad Wraps
Day 3 1466 Kcal
Breakfast
breakfast
Protein Blueberry Muffins Recipe
Lunch
breakfast
Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
Snacks
breakfast
Garlic Bread
Dinner
breakfast
Spaghetti Bolognese
Day 4 1493 Kcal
Breakfast
breakfast
Berry Cottage Cheese Breakfast Bowl
Lunch
breakfast
Instant Pot Pork Chops with Honey Garlic Sauce
Snacks
breakfast
Peanut Butter Protein Balls
Dinner
breakfast
High-Protein Chickpea Quinoa Salad
Day 5 1575 Kcal
Breakfast
breakfast
Avocado Toast with Egg
Lunch
breakfast
High-Protein Lentil Salad Wraps
Snacks
breakfast
Chocolate Protein Balls (dairy and gluten-free)
Dinner
breakfast
Cheesy Stuffed Chicken Breast with Zucchini
Day 6 1456 Kcal
Breakfast
breakfast
Healthy Protein Pancakes
Lunch
breakfast
Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
Snacks
breakfast
Garlic Bread
Dinner
breakfast
World's Best Veggie Burger
Day 7 1570 Kcal
Breakfast
breakfast
Smoked Salmon Scrambled Egg Bagel Sandwich
Lunch
breakfast
Caprese Chicken (with Avocado)
Snacks
breakfast
Chocolate Protein Balls (dairy and gluten-free)
Dinner
breakfast
Ranch Chicken Wrap