7-day Weight-Gain Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/7-day-weight-gain-meal-plan
Day 1 1994 Kcal
Breakfast
breakfast
Easy Low-Carb Breakfast Burritos
Lunch
breakfast
15 min Chickpea Quinoa Salad with cumin tahini dressing
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Day 2 1980 Kcal
Breakfast
breakfast
Pumpkin Spice French Toast with Homemade Molasses Whipped Cream
Lunch
breakfast
Mediterranean Lunch Box (Meal Prep)
Snacks
breakfast
Baked Vanilla Protein Oatmeal Breakfast Bars
Dinner
breakfast
Baked Salmon in Foil
Day 3 1920 Kcal
Breakfast
breakfast
Easy Low-Carb Breakfast Burritos
Lunch
breakfast
15 min Chickpea Quinoa Salad with cumin tahini dressing
Snacks
breakfast
Homemade Trail Mix
Dinner
breakfast
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Day 4 2174 Kcal
Breakfast
breakfast
Roasted Tomato Mozzarella Avocado Toast
Lunch
breakfast
Broccoli Bacon Cheddar Chicken
Snacks
breakfast
Baked Vanilla Protein Oatmeal Breakfast Bars
Dinner
breakfast
Mediterranean Lunch Box (Meal Prep)
Day 5 1717 Kcal
Breakfast
breakfast
Egg & avocado open sandwich
Lunch
breakfast
Baked Salmon in Foil
Snacks
breakfast
Homemade Trail Mix
Dinner
breakfast
15 min Chickpea Quinoa Salad with cumin tahini dressing
Day 6 2198 Kcal
Breakfast
breakfast
Pumpkin Spice French Toast with Homemade Molasses Whipped Cream
Lunch
breakfast
Broccoli Bacon Cheddar Chicken
Snacks
breakfast
Baked Vanilla Protein Oatmeal Breakfast Bars
Dinner
breakfast
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Day 7 2087 Kcal
Breakfast
breakfast
Roasted Tomato Mozzarella Avocado Toast
Lunch
breakfast
15 min Chickpea Quinoa Salad with cumin tahini dressing
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
Mediterranean Lunch Box (Meal Prep)