Antioxidant-Rich Meal Plan to Revitalize Your Health – Samsung Food
View plan: https://samsungfood.com/blog/antioxidant-rich-meal-plan-to-revitalize-your-health
Day 1 1534 Kcal
Breakfast
breakfast
Berry Smoothie Bowl
Lunch
breakfast
Warm Roasted Veggie Quinoa Salad with Creamy Sesame Dressing
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Sesame salmon, purple sprouting broccoli & sweet potato mash
Day 2 1521 Kcal
Breakfast
breakfast
Avocado Toast with Egg
Lunch
breakfast
Sweet and Spicy Chicken Wrap
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
Moroccan Sweet Potato and Lentil Soup
Day 3 1614 Kcal
Breakfast
breakfast
High Protein Blueberry Chia Pudding with Frozen Berries
Lunch
breakfast
15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
Snacks
breakfast
Garden Salad
Dinner
breakfast
Mediterranean Baked Cod
Day 4 1337 Kcal
Breakfast
breakfast
Healthy Banana Smoothie Recipe (diabetic, low-carb)
Lunch
breakfast
Greek Turkey and Rice Skillet
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
Moroccan Sweet Potato and Lentil Soup
Day 5 1582 Kcal
Breakfast
breakfast
High Protein Blueberry Chia Pudding with Frozen Berries
Lunch
breakfast
Sweet and Spicy Chicken Wrap
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Sesame salmon, purple sprouting broccoli & sweet potato mash
Day 6 1543 Kcal
Breakfast
breakfast
Avocado Toast with Egg
Lunch
breakfast
15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
Snacks
breakfast
Zucchini Bagels (Low Carb, Keto)
Dinner
breakfast
Mediterranean Baked Cod
Day 7 1498 Kcal
Breakfast
breakfast
Healthy Chia Pudding (Base Recipe)
Lunch
breakfast
Roasted tomato pasta with mushrooms
Snacks
breakfast
No-Bake Healthy Breakfast Cookies
Dinner
breakfast
Meal Prep – Teriyaki Chicken and Broccoli