Carb Cycling Meal Plan: 7 Day Plan with Meals and Ingredients – Samsung Food
View plan: https://samsungfood.com/blog/carb-cycling-meal-plan
Day 1 1849 Kcal
Breakfast
breakfast
Healthy Banana Oatmeal Pancakes (made in the blender!)
Lunch
breakfast
Corn, Black Bean, and Avocado Tacos
Snacks
breakfast
Easy French Bread Pizza
Dinner
breakfast
Creamy Zucchini Pasta
Day 2 2214 Kcal
Breakfast
breakfast
How to make Yogurt Custard Toast | 5-minute Healthy Breakfast Ideas | Viral TikTok Yogurt Custard Toast Recipe
Lunch
breakfast
Thai Pineapple Fried Rice
Snacks
breakfast
blueberry, almond & yoghurt muffins 🫐
Dinner
breakfast
BBQ Salmon Bowls with Mango Avocado Salsa
Day 3 2090 Kcal
Breakfast
breakfast
Healthier Oatmeal Peanut Butter Chocolate Chip Breakfast Bars
Lunch
breakfast
Garlic Herb Butter Roast Chicken
Snacks
breakfast
Easy Vegetarian Tea Sandwich Recipe
Dinner
breakfast
Chicken and Potatoes with Dijon Cream Sauce
Day 4 1849 Kcal
Breakfast
breakfast
Dark Chocolate Quinoa Breakfast Bowl
Lunch
breakfast
Thai Pineapple Fried Rice
Snacks
breakfast
blueberry, almond & yoghurt muffins 🫐
Dinner
breakfast
Creamy Zucchini Pasta
Day 5 1953 Kcal
Breakfast
breakfast
Healthy Banana Oatmeal Pancakes (made in the blender!)
Lunch
breakfast
Corn, Black Bean, and Avocado Tacos
Snacks
breakfast
Easy French Bread Pizza
Dinner
breakfast
Teriyaki Chicken Bowl
Day 6 2010 Kcal
Breakfast
breakfast
High Protein Breakfast Shake
Lunch
breakfast
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)
Snacks
breakfast
Hummus & Vegetable Stick Snack Jars
Dinner
breakfast
Broccoli Bacon Cheddar Chicken
Day 7 1713 Kcal
Breakfast
breakfast
Healthier Oatmeal Peanut Butter Chocolate Chip Breakfast Bars
Lunch
breakfast
Bruschetta Grilled Chicken
Snacks
breakfast
Easy Vegetarian Tea Sandwich Recipe
Dinner
breakfast
Chicken and Potatoes with Dijon Cream Sauce