7-Day Flexitarian Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/flexitarian-meal-plan
Day 1 1047 Kcal
Breakfast
breakfast
Carrot Cake Oats
Lunch
breakfast
Quick Lemon Garlic Fish
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Sesame Tofu With Broccoli
Day 2 1272 Kcal
Breakfast
breakfast
Tomato & Avocado Sandwiches
Lunch
breakfast
Easy Pesto Chicken and Vegetables
Snacks
breakfast
Easy Air Fryer Crunchy Chickpeas
Dinner
breakfast
Black Bean & Corn Quesadillas
Day 3 1465 Kcal
Breakfast
breakfast
Scrambled omelette toast topper
Lunch
breakfast
Mushroom and Pea Risotto
Snacks
breakfast
Tomato bruschetta
Dinner
breakfast
Lentil, broccoli and egg salad with crunchy seeds
Day 4 1430 Kcal
Breakfast
breakfast
Peanut Butter Breakfast Oatmeal Bowl
Lunch
breakfast
Easy Pesto Chicken and Vegetables
Snacks
breakfast
Easy Air Fryer Crunchy Chickpeas
Dinner
breakfast
Vegetarian Grain Bowl Meal Prep Recipe by Tasty
Day 5 1301 Kcal
Breakfast
breakfast
Scrambled omelette toast topper
Lunch
breakfast
Lentil, broccoli and egg salad with crunchy seeds
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Quick Lemon Garlic Fish
Day 6 1318 Kcal
Breakfast
breakfast
Tomato & Avocado Sandwiches
Lunch
breakfast
Mushroom and Pea Risotto
Snacks
breakfast
Meal Prep Vegetable Snack Packs
Dinner
breakfast
Sesame Tofu With Broccoli
Day 7 1205 Kcal
Breakfast
breakfast
Carrot Cake Oats
Lunch
breakfast
Quick Lemon Garlic Fish
Snacks
breakfast
Tomato bruschetta
Dinner
breakfast
Vegetarian Grain Bowl Meal Prep Recipe by Tasty