What is a High-protein diet?

A high-protein diet means that a higher proportion of your caloric needs are allotted for protein as compared to carbohydrates and fat. Usually this would be from more than 20% up to 35% of you recommended daily calorie intake. And to be more precise, it would be 1.2–2 g per kilogram body weight per day for normal, healthy individuals.

When do I need a high-protein diet?

The amount of protein needed varies depending on factors such as age, gender, body weight, activity level, and health goals. Athletes and individuals engaged in intense physical activity may require higher protein intake to support muscle repair and growth. It's best to consult a healthcare professional to know more about this.

How do I know if I need a combination of high-protein and low-calorie diet in my meal plan?

Your individual goals, preferences, health condition and needs would be the deciding factors here. Consulting with a healthcare professional and a registered dietitian can help you determine whether or not you need this combination.