Lacto-ovo Vegetarian Diet: Guide and Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/lacto-ovo-vegererian-diet-meal-plan
Day 1 1610 Kcal
Breakfast
breakfast
Best Buttermilk Pancakes Recipe
Lunch
breakfast
Vegan Spicy Kale and Romesco Pasta
Snacks
breakfast
3 Ingredient Peanut Butter Oatmeal Balls
Dinner
breakfast
Lentil, broccoli and egg salad with crunchy seeds
Day 2 1547 Kcal
Breakfast
breakfast
Healthy Breakfast Quesadilla Recipe (Vegetarian & Easy!)
Lunch
breakfast
Sesame Tempeh Bowls
Snacks
breakfast
Easy Keto Cheese Crisps Recipe — Perfect Low-Carb Snack in 20 Minutes
Dinner
breakfast
Vegetarian Grain Bowl Meal Prep Recipe by Tasty
Day 3 1641 Kcal
Breakfast
breakfast
Blueberry Muffin Overnight Oats
Lunch
breakfast
Vegan Spicy Kale and Romesco Pasta
Snacks
breakfast
3 Ingredient Peanut Butter Oatmeal Balls
Dinner
breakfast
Lentil, broccoli and egg salad with crunchy seeds
Day 4 1623 Kcal
Breakfast
breakfast
Best Buttermilk Pancakes Recipe
Lunch
breakfast
Vegan Tempeh Burrito Bowls
Snacks
breakfast
Easy Keto Cheese Crisps Recipe — Perfect Low-Carb Snack in 20 Minutes
Dinner
breakfast
Vegetarian Grain Bowl Meal Prep Recipe by Tasty
Day 5 1648 Kcal
Breakfast
breakfast
Healthy Breakfast Quesadilla Recipe (Vegetarian & Easy!)
Lunch
breakfast
Sesame Tempeh Bowls
Snacks
breakfast
Meal Prep Vegetable Snack Packs
Dinner
breakfast
HIGH-PROTEIN UDON NOODLE MEAL-PREP
Day 6 1654 Kcal
Breakfast
breakfast
Blueberry Muffin Overnight Oats
Lunch
breakfast
Vegan Tempeh Burrito Bowls
Snacks
breakfast
Easy Keto Cheese Crisps Recipe — Perfect Low-Carb Snack in 20 Minutes
Dinner
breakfast
Vegetarian Grain Bowl Meal Prep Recipe by Tasty
Day 7 1530 Kcal
Breakfast
breakfast
Best Buttermilk Pancakes Recipe
Lunch
breakfast
Sesame Tempeh Bowls
Snacks
breakfast
Meal Prep Vegetable Snack Packs
Dinner
breakfast
HIGH-PROTEIN UDON NOODLE MEAL-PREP