7-Day Low-Carb Vegan Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/low-carb-vegan-meal-plan
Day 1 1556 Kcal
Breakfast
breakfast
Avocado Tofu Toast (vegan keto / low carb)
Lunch
breakfast
Vegan Skillet Lasagna
Snacks
breakfast
Easy Blueberry Chia Pudding
Dinner
breakfast
Easy Vegan Jackfruit Enchiladas
Day 2 1482 Kcal
Breakfast
breakfast
Oatmeal Chocolate Chip Banana Pancakes {healthy, vegan + gluten-free}
Lunch
breakfast
Mushroom Quesadilla
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Roasted Vegetable Quinoa Bowls
Day 3 1146 Kcal
Breakfast
breakfast
Avocado Tofu Toast (vegan keto / low carb)
Lunch
breakfast
Vegan Honey Mustard Chicken Salad
Snacks
breakfast
Easy Blueberry Chia Pudding
Dinner
breakfast
Crispy Sesame Tofu with Zucchini Noodle (Vegetarian Meal Prep)
Day 4 1476 Kcal
Breakfast
breakfast
Vegan Breakfast Bagel Sandwich
Lunch
breakfast
Pineapple BBQ Tofu Meal Prep
Snacks
breakfast
Easy vegan egg salad sandwich
Dinner
breakfast
Easy Vegan Jackfruit Enchiladas
Day 5 1373 Kcal
Breakfast
breakfast
Healthy Vegan Breakfast Bowl
Lunch
breakfast
Mushroom Quesadilla
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Quinoa and Red Kidney Burgers | Vegan burgers
Day 6 1309 Kcal
Breakfast
breakfast
Vegan High-Protein Tofu Scramble Breakfast Burrito
Lunch
breakfast
Vegan Honey Mustard Chicken Salad
Snacks
breakfast
Easy vegan egg salad sandwich
Dinner
breakfast
High Protein Vegan Edamame Quinoa Salad
Day 7 1399 Kcal
Breakfast
breakfast
Healthy Vegan Breakfast Bowl
Lunch
breakfast
Vegan Skillet Lasagna
Snacks
breakfast
Easy Blueberry Chia Pudding
Dinner
breakfast
Easy Vegan Jackfruit Enchiladas