Meal Plan for Healthy Weight Management – Samsung Food
View plan: https://samsungfood.com/blog/meal-plan-for-healthy-weight-management
Day 1 1460 Kcal
Breakfast
breakfast
Avocado Toast with Egg
Lunch
breakfast
Chicken Burrito Bowl with Fresh Pico de Gallo & Creamy Chipotle Sauce
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
High-Protein Romesco Butter Beans
Day 2 1537 Kcal
Breakfast
breakfast
Healthy Breakfast Banana Split
Lunch
breakfast
Salmon Burgers with Slaw
Snacks
breakfast
Easy, High Protein Snack Idea | Chocolate Covered Quark Balls
Dinner
breakfast
15 min Chickpea Quinoa Salad with cumin tahini dressing
Day 3 1501 Kcal
Breakfast
breakfast
Easy Low-Carb Breakfast Burritos
Lunch
breakfast
Chicken Burrito Bowl with Fresh Pico de Gallo & Creamy Chipotle Sauce
Snacks
breakfast
Homemade Trail Mix
Dinner
breakfast
High-Protein Romesco Butter Beans
Day 4 1336 Kcal
Breakfast
breakfast
Avocado Toast with Egg
Lunch
breakfast
Salmon Burgers with Slaw
Snacks
breakfast
Watermelon Sticks with Coconut Lime Dip (Healthy Summer Snack)
Dinner
breakfast
Really Good Vegetarian Meatloaf (Really!)
Day 5 1536 Kcal
Breakfast
breakfast
Easy Low-Carb Breakfast Burritos
Lunch
breakfast
Instant Pot Pork Chops with Honey Garlic Sauce
Snacks
breakfast
Homemade Trail Mix
Dinner
breakfast
High-Protein Romesco Butter Beans
Day 6 1426 Kcal
Breakfast
breakfast
Healthy Breakfast Banana Split
Lunch
breakfast
Cheesy Stuffed Chicken Breast with Zucchini
Snacks
breakfast
Easy, High Protein Snack Idea | Chocolate Covered Quark Balls
Dinner
breakfast
15 min Chickpea Quinoa Salad with cumin tahini dressing
Day 7 1323 Kcal
Breakfast
breakfast
Healthy Chia Pudding (Base Recipe)
Lunch
breakfast
Instant Pot Pork Chops with Honey Garlic Sauce
Snacks
breakfast
Greek Yogurt Muesli Parfaits
Dinner
breakfast
One Skillet Cashew Chicken Stir Fry