7-Day Mediterranean Keto Diet Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/mediterranean-keto-diet-meal-plan
Day 1 1517 Kcal
Breakfast
breakfast
Creamy scrambled eggs with mushrooms
Lunch
breakfast
Becky's Dinner Salad
Snacks
breakfast
Keto Microwave Mug Pizza
Dinner
breakfast
Salmon with Lemon and Herbs
Day 2 1536 Kcal
Breakfast
breakfast
Avocado Salmon Breakfast
Lunch
breakfast
Chicken & Avocado Salad
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Greek Meatball Bowls | Low Carb Meal Prep Recipe
Day 3 1312 Kcal
Breakfast
breakfast
Creamy scrambled eggs with mushrooms
Lunch
breakfast
Italian Chicken Thighs
Snacks
breakfast
Keto Bread in 90 Seconds!
Dinner
breakfast
Keto Steak Salad
Day 4 1032 Kcal
Breakfast
breakfast
Breakfast Bowls
Lunch
breakfast
Avocado Tuna Salad
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Greek Meatball Bowls | Low Carb Meal Prep Recipe
Day 5 1397 Kcal
Breakfast
breakfast
Avocado Salmon Breakfast
Lunch
breakfast
Chicken & Avocado Salad
Snacks
breakfast
Crispy cauliflower and parmesan snack bites
Dinner
breakfast
Salmon with Lemon and Herbs
Day 6 1099 Kcal
Breakfast
breakfast
Breakfast Bowls
Lunch
breakfast
Avocado Tuna Salad
Snacks
breakfast
Keto Bread in 90 Seconds!
Dinner
breakfast
Greek Meatball Bowls | Low Carb Meal Prep Recipe
Day 7 1391 Kcal
Breakfast
breakfast
Creamy scrambled eggs with mushrooms
Lunch
breakfast
Italian Chicken Thighs
Snacks
breakfast
Keto Microwave Mug Pizza
Dinner
breakfast
Keto Steak Salad