Nutrient-Rich Meal Plan for Energy and Physical Activity – Samsung Food
View plan: https://samsungfood.com/blog/nutrient-rich-meal-plan-for-energy-and-physical-activity
Day 1 1803 Kcal
Breakfast
breakfast
Greek Yogurt with Berries, Nuts and Honey
Lunch
breakfast
Griddled chicken with quinoa Greek salad
Snacks
breakfast
Rice Cake with Peanut Butter & Apple (Gluten Free Snack)
Dinner
breakfast
Sesame salmon, purple sprouting broccoli & sweet potato mash
Day 2 1083 Kcal
Breakfast
breakfast
Tomato and Spinach Omelet with Feta
Lunch
breakfast
Avocado Turkey Hummus Wrap
Snacks
breakfast
Pineapple Chia with Cottage Cheese
Dinner
breakfast
Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice
Day 3 1865 Kcal
Breakfast
breakfast
Healthy Peanut Butter Cup Overnight Oats
Lunch
breakfast
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Snacks
breakfast
Strawberry banana smoothie with vegan pea protein powder
Dinner
breakfast
Stuffed Bell Peppers
Day 4 1810 Kcal
Breakfast
breakfast
Greek Yogurt with Berries, Nuts and Honey
Lunch
breakfast
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Snacks
breakfast
Rice Cake with Peanut Butter & Apple (Gluten Free Snack)
Dinner
breakfast
Sesame salmon, purple sprouting broccoli & sweet potato mash
Day 5 1232 Kcal
Breakfast
breakfast
Tomato and Spinach Omelet with Feta
Lunch
breakfast
Griddled chicken with quinoa Greek salad
Snacks
breakfast
Pineapple Chia with Cottage Cheese
Dinner
breakfast
Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice
Day 6 1560 Kcal
Breakfast
breakfast
The Best Tofu Scramble
Lunch
breakfast
Avocado Turkey Hummus Wrap
Snacks
breakfast
Strawberry banana smoothie with vegan pea protein powder
Dinner
breakfast
Chicken & Green Vegetable Pilaf (One Pot Dinner)
Day 7 1708 Kcal
Breakfast
breakfast
Healthy Peanut Butter Cup Overnight Oats
Lunch
breakfast
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Snacks
breakfast
Snack Almonds
Dinner
breakfast
Sesame Tempeh Bowls