7-Day PCOS Meal Plan – Samsung Food
View plan: https://samsungfood.com/blog/pcos-meal-plan
Day 1 1176 Kcal
Breakfast
breakfast
Egg and Veggie Breakfast Bowl
Lunch
breakfast
Slow Cooker Salisbury Steak Recipe – a Crockpot Freezer Meal
Snacks
breakfast
Healthy Strawberry Banana Ice Cream
Dinner
breakfast
Greek Healthy Meal Prep Recipe
Day 2 1624 Kcal
Breakfast
breakfast
Healthy Breakfast Tacos
Lunch
breakfast
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Snacks
breakfast
Quick Super Snack
Dinner
breakfast
Healthy Chicken Fajitas Meal Prep
Day 3 1176 Kcal
Breakfast
breakfast
Egg and Veggie Breakfast Bowl
Lunch
breakfast
Slow Cooker Salisbury Steak Recipe – a Crockpot Freezer Meal
Snacks
breakfast
Healthy Strawberry Banana Ice Cream
Dinner
breakfast
Greek Healthy Meal Prep Recipe
Day 4 1688 Kcal
Breakfast
breakfast
Simple Breakfast Smoothie
Lunch
breakfast
Ranch Chicken Wrap
Snacks
breakfast
Quick Super Snack
Dinner
breakfast
Healthy Chicken Fajitas Meal Prep
Day 5 1680 Kcal
Breakfast
breakfast
Easy Protein Overnight Oats
Lunch
breakfast
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Snacks
breakfast
Healthy Strawberry Banana Ice Cream
Dinner
breakfast
Tacos 🌮 and Freezer Meal Taco Kit
Day 6 1619 Kcal
Breakfast
breakfast
Egg and Veggie Breakfast Bowl
Lunch
breakfast
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Snacks
breakfast
Quick Super Snack
Dinner
breakfast
120 Quick Easy Healthy Dinner Ideas: Chicken Tostadas
Day 7 1666 Kcal
Breakfast
breakfast
Avocado Toast with Egg
Lunch
breakfast
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
Snacks
breakfast
Peanut Butter Banana Smoothie
Dinner
breakfast
Tacos 🌮 and Freezer Meal Taco Kit