SMP 1 Reg – Samsung Food
View plan: https://samsungfood.com/blog/smp-1-reg
Day 1 1322 Kcal
Breakfast
breakfast
Blueberry Muffin Overnight Oats
Lunch
breakfast
Protein-Packed Ginger Pineapple Chicken Stir Fry
Snacks
breakfast
Raspberry Yogurt Cereal Bowl
Dinner
breakfast
Salmon Pokè Bowl Recipe
Day 2 1437 Kcal
Breakfast
breakfast
Grilled Zucchini Vegetable Hummus Wraps
Lunch
breakfast
Lemon Tahini Quinoa Salad
Snacks
breakfast
Very Berry Smoothie Bowl Recipe
Dinner
breakfast
Healthier Turkey Sandwich (Non-Veg)
Day 3 1322 Kcal
Breakfast
breakfast
Blueberry Muffin Overnight Oats
Lunch
breakfast
Protein-Packed Ginger Pineapple Chicken Stir Fry
Snacks
breakfast
Raspberry Yogurt Cereal Bowl
Dinner
breakfast
Salmon Pokè Bowl Recipe
Day 4 1437 Kcal
Breakfast
breakfast
Grilled Zucchini Vegetable Hummus Wraps
Lunch
breakfast
Lemon Tahini Quinoa Salad
Snacks
breakfast
Very Berry Smoothie Bowl Recipe
Dinner
breakfast
Healthier Turkey Sandwich (Non-Veg)
Day 5 1525 Kcal
Breakfast
breakfast
Blueberry Chickpea Pancakes
Lunch
breakfast
Healthy Chicken Pasta
Snacks
breakfast
Quick Pitta Pizzas
Dinner
breakfast
Mexican Street Corn Salad with Black Beans, Radish, Feta & Lime Crema
Day 6 1208 Kcal
Breakfast
breakfast
Grilled Zucchini Vegetable Hummus Wraps
Lunch
breakfast
Meal Prep – Teriyaki Chicken and Broccoli
Snacks
breakfast
Parmesan Zucchini Tots
Dinner
breakfast
Lemon Tahini Quinoa Salad
Day 7 1525 Kcal
Breakfast
breakfast
Blueberry Chickpea Pancakes
Lunch
breakfast
Healthy Chicken Pasta
Snacks
breakfast
Quick Pitta Pizzas
Dinner
breakfast
Mexican Street Corn Salad with Black Beans, Radish, Feta & Lime Crema
0 Kcal