SMP 1 Veg – Samsung Food
View plan: https://samsungfood.com/blog/smp-1-veg-2
Day 1 1136 Kcal
Breakfast
breakfast
Healthy breakfast fruit bowl
Lunch
breakfast
8-Minute Protein-Packed Microwave Hot Pot
Snacks
breakfast
Apple Crisp Energy Bites
Dinner
breakfast
One-pot vegetarian spaghetti
Day 2 1403 Kcal
Breakfast
breakfast
Avocado Toast
Lunch
breakfast
Meal Prep Week-Long Power Bowls
Snacks
breakfast
Easy Vegetarian Tea Sandwich Recipe
Dinner
breakfast
SUPERGREEN HIGH-PROTEIN PASTA MEAL PREP
Day 3 1179 Kcal
Breakfast
breakfast
Healthy breakfast fruit bowl
Lunch
breakfast
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu
Snacks
breakfast
Apple Crisp Energy Bites
Dinner
breakfast
One-pot vegetarian spaghetti
Day 4 1439 Kcal
Breakfast
breakfast
Mango smoothie high fibre and protein 361 cal *
Lunch
breakfast
Meal Prep Week-Long Power Bowls
Snacks
breakfast
Perfect Summer Fruit Salad
Dinner
breakfast
SUPERGREEN HIGH-PROTEIN PASTA MEAL PREP
Day 5 1672 Kcal
Breakfast
breakfast
High Protein Yogurt Bowl
Lunch
breakfast
Baked Harvest Salad
Snacks
breakfast
Rainbow Fruit Salad with Maple Lime Dressing
Dinner
breakfast
One-pot vegetarian spaghetti
Day 6 1403 Kcal
Breakfast
breakfast
Avocado Toast
Lunch
breakfast
Meal Prep Week-Long Power Bowls
Snacks
breakfast
Easy Vegetarian Tea Sandwich Recipe
Dinner
breakfast
SUPERGREEN HIGH-PROTEIN PASTA MEAL PREP
Day 7 1632 Kcal
Breakfast
breakfast
High Protein Yogurt Bowl
Lunch
breakfast
Baked Harvest Salad
Snacks
breakfast
Perfect Summer Fruit Salad
Dinner
breakfast
One-pot vegetarian spaghetti