Your balanced vegetarian meal plan – Samsung Food
View plan: https://samsungfood.com/blog/smp-1-veg
Day 1 1284 Kcal
Breakfast
breakfast
High Protein Avo Toast
Lunch
breakfast
Low Carb Mushroom & Spinach Cauliflower Rice
Snacks
breakfast
Quick and Easy Vegan Chocolate Tofu Pudding
Dinner
breakfast
Hummus Veggie Wrap
Day 2 1678 Kcal
Breakfast
breakfast
Tofu Scramble Breakfast Tacos
Lunch
breakfast
POWER BOWL
Snacks
breakfast
Beetroot, Orange and Pineapple Blend
Dinner
breakfast
High-Protein Vegan Burgers (The Best Vegan Burgers!)
Day 3 1284 Kcal
Breakfast
breakfast
High Protein Avo Toast
Lunch
breakfast
Low Carb Mushroom & Spinach Cauliflower Rice
Snacks
breakfast
Quick and Easy Vegan Chocolate Tofu Pudding
Dinner
breakfast
Hummus Veggie Wrap
Day 4 1678 Kcal
Breakfast
breakfast
Tofu Scramble Breakfast Tacos
Lunch
breakfast
POWER BOWL
Snacks
breakfast
Beetroot, Orange and Pineapple Blend
Dinner
breakfast
High-Protein Vegan Burgers (The Best Vegan Burgers!)
Day 5 1457 Kcal
Breakfast
breakfast
Vegan Egg Salad Sandwich
Lunch
breakfast
Spicy Sriracha Tofu Rice Bowls
Snacks
breakfast
Healthy Apple Fries
Dinner
breakfast
Best Buddha Bowl
Day 6 1284 Kcal
Breakfast
breakfast
High Protein Avo Toast
Lunch
breakfast
Low Carb Mushroom & Spinach Cauliflower Rice
Snacks
breakfast
Quick and Easy Vegan Chocolate Tofu Pudding
Dinner
breakfast
Hummus Veggie Wrap
Day 7 1457 Kcal
Breakfast
breakfast
Vegan Egg Salad Sandwich
Lunch
breakfast
Spicy Sriracha Tofu Rice Bowls
Snacks
breakfast
Healthy Apple Fries
Dinner
breakfast
Best Buddha Bowl