Your go-to balanced meal plan  – Samsung Food
View plan: https://samsungfood.com/blog/smp-2-reg
Day 1 1494 Kcal
Breakfast
breakfast
Quinoa Avocado Breakfast Bowl Recipe
Lunch
breakfast
Vegetable Bowl Meal Prep
Snacks
breakfast
High Protein Berry Fluff
Dinner
breakfast
Healthy Chicken Fajita Bowls
Day 2 1433 Kcal
Breakfast
breakfast
Healthy Breakfast Banana Split
Lunch
breakfast
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
Snacks
breakfast
Hearty Black Bean Quesadillas
Dinner
breakfast
Chicken Quinoa Meal Prep Bowls
Day 3 1494 Kcal
Breakfast
breakfast
Quinoa Avocado Breakfast Bowl Recipe
Lunch
breakfast
Vegetable Bowl Meal Prep
Snacks
breakfast
High Protein Berry Fluff
Dinner
breakfast
Healthy Chicken Fajita Bowls
Day 4 1433 Kcal
Breakfast
breakfast
Healthy Breakfast Banana Split
Lunch
breakfast
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
Snacks
breakfast
Hearty Black Bean Quesadillas
Dinner
breakfast
Chicken Quinoa Meal Prep Bowls
Day 5 1815 Kcal
Breakfast
breakfast
Simple Breakfast Smoothie
Lunch
breakfast
Brown Rice Bowl w/ Salmon and Vegetables
Snacks
breakfast
Fruit Salad
Dinner
breakfast
Caesar pitta
Day 6 1471 Kcal
Breakfast
breakfast
Healthy Breakfast Banana Split
Lunch
breakfast
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
Snacks
breakfast
Choco Protein Oats with Berries
Dinner
breakfast
Chicken Quinoa Meal Prep Bowls
Day 7 1845 Kcal
Breakfast
breakfast
Simple Breakfast Smoothie
Lunch
breakfast
Brown Rice Bowl w/ Salmon and Vegetables
Snacks
breakfast
Healthy Chocolate Chip Chickpea Cookies
Dinner
breakfast
Caesar pitta