Your well-balanced pescatarian meal plan – Samsung Food
View plan: https://samsungfood.com/blog/smp-4-pesc
Day 1 1270 Kcal
Breakfast
breakfast
Berry omelette
Lunch
breakfast
Extra Vegetable Fried Rice
Snacks
breakfast
Mango Ice Cream
Dinner
breakfast
Tomato & Goats’ Cheese Gnocchi
Day 2 1083 Kcal
Breakfast
breakfast
Spicy Moroccan eggs
Lunch
breakfast
Ginger Black Pepper Tempeh
Snacks
breakfast
Air Fryer Popcorn Shrimp
Dinner
breakfast
Tomato & Goats’ Cheese Gnocchi
Day 3 1270 Kcal
Breakfast
breakfast
Berry omelette
Lunch
breakfast
Extra Vegetable Fried Rice
Snacks
breakfast
Mango Ice Cream
Dinner
breakfast
Tomato & Goats’ Cheese Gnocchi
Day 4 1235 Kcal
Breakfast
breakfast
Spicy Moroccan eggs
Lunch
breakfast
Ginger Black Pepper Tempeh
Snacks
breakfast
Air Fryer Popcorn Shrimp
Dinner
breakfast
Easy Grain Bowl
Day 5 1125 Kcal
Breakfast
breakfast
Tropical Papaya Smoothie Bowl (Dairy-Free)
Lunch
breakfast
Cod with Mushroom-Herb Duxelles
Snacks
breakfast
Breakfast Banana Bars
Dinner
breakfast
Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes
Day 6 1204 Kcal
Breakfast
breakfast
Pink Smoothie Bowl
Lunch
breakfast
Roast Cod with Harissa, Chickpeas and Cauliflower
Snacks
breakfast
Protein Brownie Bites (Keto, Vegan, Paleo)
Dinner
breakfast
Spicy Shrimp Pasta
Day 7 1125 Kcal
Breakfast
breakfast
Tropical Papaya Smoothie Bowl (Dairy-Free)
Lunch
breakfast
Cod with Mushroom-Herb Duxelles
Snacks
breakfast
Breakfast Banana Bars
Dinner
breakfast
Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes