SMP 4 Reg – Samsung Food
View plan: https://samsungfood.com/blog/smp-4-reg
Day 1 1694 Kcal
Breakfast
breakfast
Tropical yoghurt fruit whip
Lunch
breakfast
Chickpea Salad Sandwich with Roasted Vegetables and Fruit
Snacks
breakfast
Meal Prep Vegetable Snack Packs
Dinner
breakfast
Shrimp Tomato Spinach Pasta in Garlic Butter Sauce
Day 2 1712 Kcal
Breakfast
breakfast
The Ultimate Kale Smoothie
Lunch
breakfast
Chicken Quinoa Meal Prep Bowls
Snacks
breakfast
Cream with Fruits: A Healthy And Delicious Treat
Dinner
breakfast
Meal Prep Week-Long Power Bowls
Day 3 1485 Kcal
Breakfast
breakfast
Tropical yoghurt fruit whip
Lunch
breakfast
Chickpea Salad Sandwich with Roasted Vegetables and Fruit
Snacks
breakfast
Copycat Tropical Smoothie Detox smoothie
Dinner
breakfast
Shrimp Tomato Spinach Pasta in Garlic Butter Sauce
Day 4 1661 Kcal
Breakfast
breakfast
The Ultimate Kale Smoothie
Lunch
breakfast
Chicken Quinoa Meal Prep Bowls
Snacks
breakfast
Grilled Aubergine & Pesto Sandwich
Dinner
breakfast
Meal Prep Week-Long Power Bowls
Day 5 1945 Kcal
Breakfast
breakfast
Tropical yoghurt fruit whip
Lunch
breakfast
HIGH-PROTEIN UDON NOODLE MEAL-PREP
Snacks
breakfast
Fruit Salad
Dinner
breakfast
Brown Rice Bowl w/ Salmon and Vegetables
Day 6 1712 Kcal
Breakfast
breakfast
The Ultimate Kale Smoothie
Lunch
breakfast
Chicken Quinoa Meal Prep Bowls
Snacks
breakfast
Cream with Fruits: A Healthy And Delicious Treat
Dinner
breakfast
Meal Prep Week-Long Power Bowls
Day 7 1945 Kcal
Breakfast
breakfast
Tropical yoghurt fruit whip
Lunch
breakfast
HIGH-PROTEIN UDON NOODLE MEAL-PREP
Snacks
breakfast
Fruit Salad
Dinner
breakfast
Brown Rice Bowl w/ Salmon and Vegetables