No. Vegans do not eat eggs. But there is a type of vegetarianism that includes eggs in the diet, which is ovo-vegetarianism.

No. Vegans do not eat fish. But there is a type of vegetarianism called pescatarianism that does.

No. Vegans do not consume honey. But there is a type of vegetarianism that includes honey in the diet, which is lacto-vegetarianism.

Definitely! Rice is a plant-based carbohydrate source that can be included in a vegan meal plan.

Vegan Diet Plan: 7 Days of Pre-Planned Meals

Day 1 1449 Kcal

Breakfast

Vegan Breakfast Bagel Sandwich

Lunch

Vegan Stuffed Pasta Shells with Spinach Cream

Snacks

Healthy Chocolate Banana Muffins Recipe

Dinner

Roasted Vegetable Quinoa Bowls

Day 2 1634 Kcal

Breakfast

Vegan Breakfast Waffles

Lunch

Make-Ahead Vegan Lunch Bowls

Snacks

Strawberry banana smoothie with vegan pea protein powder

Dinner

HIGH-PROTEIN VEGAN 'MARRY ME PASTA' (MEAL PREP)

Day 3 1449 Kcal

Breakfast

Vegan Breakfast Bagel Sandwich

Lunch

Vegan Stuffed Pasta Shells with Spinach Cream

Snacks

Healthy Chocolate Banana Muffins Recipe

Dinner

Roasted Vegetable Quinoa Bowls

Day 4 1634 Kcal

Breakfast

Vegan Breakfast Waffles

Lunch

Make-Ahead Vegan Lunch Bowls

Snacks

Strawberry banana smoothie with vegan pea protein powder

Dinner

HIGH-PROTEIN VEGAN 'MARRY ME PASTA' (MEAL PREP)

Day 5 1691 Kcal

Breakfast

Chocolate Chia Seed Pudding

Lunch

Vegan Stuffed Pasta Shells with Spinach Cream

Snacks

Easy vegan egg salad sandwich

Dinner

Vegan Chicken Satay Bowls

Day 6 1569 Kcal

Breakfast

Creamy Banana Almond Protein Smoothie Bowl

Lunch

Make-Ahead Vegan Lunch Bowls

Snacks

Healthy Chocolate Banana Muffins Recipe

Dinner

HIGH-PROTEIN VEGAN 'MARRY ME PASTA' (MEAL PREP)

Day 7 1452 Kcal

Breakfast

Chocolate Chia Seed Pudding

Lunch

Vegan Honey Mustard Chicken Salad

Snacks

Loaded Vegan Taco Fries

Dinner

High-Protein Lentil Salad Wraps