Are you aware of how your mood and feelings affect your eating habits? Some people eat when they are stressed, while others forget to eat. The media inundates society with messages on “good” foods and “bad” foods; it’s nearly impossible to eat anything without hearing a faint whisper of judgment from somewhere. Mindful eating can help […]
29 December, 2022
While it may appear contradictory, rest is crucial to your fitness journey. Wise athletes understand the role of rest in a training plan. They also know to listen to their body and take extra rest days when required. It would be impossible for Rafael Nadal to perform as though he was in a Grand Slam […]
28 December, 2022
Overeating can easily derail your weight loss and fitness goals. But sometimes, the underlying cause for overeating may be something outside your direct control—your hormones. This is particularly true for women, where hormones fluctuate throughout the month dependent on their monthly menstrual cycle. And of course, for pregnant women. Analyse nutritional information for any recipe […]
27 December, 2022
Starting a new diet can be hard, especially if you have to give up a lot of your favorite foods. This may eventually lead to eating off plan. And once you’ve fallen off the wagon, it can be difficult to get back onto your healthier eating habits again. Incorporating cheat meals and cheat days into […]
26 December, 2022
Everyone deserves to enjoy their food without complex feelings of guilt or shame. But eating for pleasure can invoke all kinds of complex feelings. Food can be a source of great pleasure and happiness. All around the world, food is pivotal in ceremonies, celebrations, and traditions. But most importantly, food is essential to keep you […]
25 December, 2022
Eating more can help you lose weight. It might sound too good to be true, but it is possible. Sometimes restricting calories can leave you feeling hungry because you may not be eating enough high satiety foods or getting enough volume from your food. That’s where low calorie foods come in. Analyse nutritional information for […]
24 December, 2022
In August 2022, Nicole Kidman made headlines for having “perfect” arms. Her svelte figure was first featured in Perfect magazine and caused quite a stir. You can see her defined and sculpted muscles as she stands, flexing her biceps. And what admirable muscles they are! She is positively ripped and certainly no stranger to strength […]
23 December, 2022
Low carb diets have been in the spotlight for many decades but under different names. Does the Atkins diet ring a bell? Or keto? But are low carb diets actually helpful for weight loss or are they a hoax? Let’s break it down and see! Analyse nutritional information for any recipe What is a carb? […]
22 December, 2022
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