Category: Health

Enjoy a Stress-Free Festive Season with Samsung Food and Samsung Health

The holiday season is filled with joy and festivities, but it can also bring along a hefty dose of stress. Between endless to-do lists, meal prep, cooking, grocery shopping, socializing, and family commitments, it’s easy to feel overwhelmed. This year, Samsung Food and Samsung Health are here to help you breeze through the festivities and […]

16 December, 2024

Health

How Much Protein is in Chicken?

When it comes to lean protein sources, chicken often reigns supreme. Whether you’re a fitness enthusiast, trying to build muscle, or just looking for a healthy dietary staple, chicken is a go-to option. It’s versatile, quick, and usually hits the family dinner table at least twice a week. But how much protein is actually in […]

12 December, 2024

Health

Enjoy Thanksgiving: 3 Ways to Eat Well and Feel Good

Thanksgiving is all about gratitude, spending times with your loved ones, and sharing great food. But even with the Thanksgiving table groaning under the weight of all the food, it’s possible to fully enjoy the holiday feast while keeping wellness in mind. Here’s a simple, three-step guide to make your Thanksgiving satisfying, delicious, and good […]

14 November, 2024

Health

10 Foods That are High in Potassium

Feeling a bit drained lately? You might be craving potassium! Potassium is super important for your body in general. This nutrient is essential for maintaining healthy blood pressure, supporting muscle function, and keeping your heart strong. Bananas are the most popular example of foods high in potassium – which is why tennis players are always […]

1 October, 2024

Health

Protein-Packed Meals for Muscle Building

If you’ve been hitting the gym hard and are serious about building muscle, you already know that high protein meals are your best friend. But let’s be honest—eating the same old chicken breast and broccoli every day can get boring fast. The good news is, there’s a whole world of delicious, high protein meals out […]

11 September, 2024

Health

What is the ‘Cortisol Face’ Trend and What Should You be Eating for It?

Cortisol. It’s the stress hormone everyone’s talking about, especially with the rise of the ‘cortisol face’ trend. Social media is buzzing with claims that high cortisol levels can lead to puffiness and bloating, particularly in the face. It sounds alarming, but let’s take a closer look. Can cortisol really do that? More importantly, what can […]

3 September, 2024

Health

Understanding Dietary Fats

There’s a lot of discussion and differing opinions about the role of dietary fat in nutrition. It’s a big deal in some popular diets, like the Ketogenic diet, which is high in fat. But in other diets, lowering fat is recommended, especially for heart health or weight management. So, what does it really mean to […]

5 July, 2024

Health

You Are What You Eat: A Deep Dive into Netflix’s Twin Diet Documentary

The Netflix twin diet documentary “You Are What You Eat” is an interesting look at the world of diet and nutrition through the lens of identical twins going on two totally different dietary paths. We often wonder how much of our health, diet, and body composition is down to genetic vs environment, and the twin […]

28 June, 2024

Health

Keto breakfast ideas

It’s long been said that breakfast is the most important meal of the day, and we couldn’t agree more. Is there a better way to start your day than having a delicious meal that will instantly boost your energy and metabolism? But sometimes, especially early in the morning, coming up with an idea for your […]

29 December, 2023