Is a Potato a Vegetable? Let’s Unravel the Tasty Truth!
Health

Is a Potato a Vegetable? Let’s Unravel the Tasty Truth!

Potatoes are undeniably one of the most loved foods worldwide. Whether they’re mashed, fried, or baked, these starchy delights have a special place in our hearts. Aaaand our bellies. But have you ever wondered if a potato is a vegetable? Can you count it as one of your five a day? Or is a potato […]

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17 July, 2023

Are Eggs Dairy?
Health

Are Eggs Dairy?

Eggs are a staple food in many households and are a go-to in almost all baking recipes. They are nutritious, delicious and versatile, but there’s often confusion around one topic: are eggs dairy? After all, you find them in the dairy aisle at the grocery store. And diagrams with food groups almost always lump eggs […]

13 February, 2023

Nutrition Labels: Using Them To Spot Added Sugars
Health

Nutrition Labels: Using Them To Spot Added Sugars

A nutrition facts label can be found on most packaged food. It is a quick reference guide that tells you what is in your food. This is such a helpful tool for those that choose to count macros or calorie count. The United States Food and Drug Administration (FDA) is the governing body over the […]

31 January, 2023

The Benefits of Good Sleep for Diet, Fitness, and General Wellbeing
Health

The Benefits of Good Sleep for Diet, Fitness, and General Wellbeing

Going a single day without enough sleep can make you feel cranky and out of sorts. But did you know sleep plays a major role in your performance, eating habits and overall health? It does. When there’s pressure from work or relationships, sleep is often the first part of our life to suffer. But taking […]

30 January, 2023

The Best Sources of Protein for Building Muscle
Health

The Best Sources of Protein for Building Muscle

Protein is the backbone of the diet for anyone who is looking to build lean muscle mass. And although other macros like carbs and fat do help you build muscle to some extent, protein is the one macro you really can’t go without. But not all proteins are created equal. Finding the best protein sources […]

29 January, 2023

The Best Recovery Meals for Every Type of Workout
Health

The Best Recovery Meals for Every Type of Workout

Our bodies need to rest and recover in order to repair and grow. Recovery is just as important as exercise, and that goes for recovery meals too. Certain types of foods have been shown to be more beneficial during the recovery process than others. Whether you’re looking to rally after a long run or help […]

29 January, 2023

Eating Too Little Won’t Help You Lose Weight
Health

Eating Too Little Won’t Help You Lose Weight

Meals are an essential part of any weight loss plan. It’s obvious that if your meals contain more calories than you can burn, the excess will be stored as fat. It’s also common knowledge that when you eat less calories than your body needs, your body will burn its fat stores. This is what creates […]

28 January, 2023

Strategies To Prevent Overeating
Health

Strategies To Prevent Overeating

Overeating is generally considered to be consuming more food than the body needs, or eating more than the recommended amount for one’s age, gender, and activity level. It can also refer to eating too frequently or eating in response to emotional triggers rather than physical hunger. Overeating can lead to weight gain and other health […]

27 January, 2023

How Much Weight Fluctuation is Normal?
Health

How Much Weight Fluctuation is Normal?

Weight fluctuation is part and parcel of being human. If you weigh yourself after a big meal or when you’re retaining lots of water you’ll see a different number to if you weigh yourself after an early morning exercise session before you eat. And many of us see fluctuations in our weight over weeks or […]

26 January, 2023