Feeling a bit drained lately? You might be craving potassium! Potassium is super important for your body in general. This nutrient is essential for maintaining healthy blood pressure, supporting muscle function, and keeping your heart strong. Bananas are the most popular example of foods high in potassium – which is why tennis players are always […]
Read more1 October, 2024
If you’ve been hitting the gym hard and are serious about building muscle, you already know that high protein meals are your best friend. But let’s be honest—eating the same old chicken breast and broccoli every day can get boring fast. The good news is, there’s a whole world of delicious, high protein meals out […]
11 September, 2024
Cortisol. It’s the stress hormone everyone’s talking about, especially with the rise of the ‘cortisol face’ trend. Social media is buzzing with claims that high cortisol levels can lead to puffiness and bloating, particularly in the face. It sounds alarming, but let’s take a closer look. Can cortisol really do that? More importantly, what can […]
3 September, 2024
There’s a lot of discussion and differing opinions about the role of dietary fat in nutrition. It’s a big deal in some popular diets, like the Ketogenic diet, which is high in fat. But in other diets, lowering fat is recommended, especially for heart health or weight management. So, what does it really mean to […]
5 July, 2024
The Netflix twin diet documentary “You Are What You Eat” is an interesting look at the world of diet and nutrition through the lens of identical twins going on two totally different dietary paths. We often wonder how much of our health, diet, and body composition is down to genetic vs environment, and the twin […]
28 June, 2024
It’s long been said that breakfast is the most important meal of the day, and we couldn’t agree more. Is there a better way to start your day than having a delicious meal that will instantly boost your energy and metabolism? But sometimes, especially early in the morning, coming up with an idea for your […]
29 December, 2023
If you’re anything like us, you probably find yourself reaching for a snack more often than you’d care to admit. But though lots of us grew up thinking snacks were bad, did you know snacking could actually be a healthy habit? With the right choices, snacking can be a delicious and nutritious way to keep […]
6 October, 2023
Potatoes are undeniably one of the most loved foods worldwide. Whether they’re mashed, fried, or baked, these starchy delights have a special place in our hearts. Aaaand our bellies. But have you ever wondered if a potato is a vegetable? Can you count it as one of your five a day? Or is a potato […]
17 July, 2023
Eggs are a staple food in many households and are a go-to in almost all baking recipes. They are nutritious, delicious and versatile, but there’s often confusion around one topic: are eggs dairy? After all, you find them in the dairy aisle at the grocery store. And diagrams with food groups almost always lump eggs […]
13 February, 2023
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