We tend to think to think of exercise as being good for our bodies, but it can be good for our brains too. The mental health benefits of exercise are well-documented and if you’ve ever experienced the post-workout endorphin rush which leaves you feeling invincible, you’ll know first hand how addictive it can be. Don’t […]
5 December, 2022
Do you find yourself ordering takeout or diving into the chocolate stash when you’ve had a bad day or you’re stressed out? You’re not alone. Turning to food as a response to your feelings is known as emotional eating or stress eating. It’s something we all do sometimes – we might celebrate birthdays with meals and cake, turn to ice cream after a break up, or eat our favorite burger when we’re stressed about a work presentation.
4 December, 2022
Sure, hitting the gym and sweating hard for an hour or two is great for your health. But when it comes to weight management, a generally healthy lifestyle, and improving your overall wellness there’s a lot you can do for the other 20+ hours of the day too. Learning how to move more during the […]
3 December, 2022
Loved by Home Cooks
The free Samsung Food app is rated 4.8 stars and was featured as "App of The Week" in the App Store and “Best Everyday Essential” in Google Play.
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