The Netflix twin diet documentary “You Are What You Eat” is an interesting look at the world of diet and nutrition through the lens of identical twins going on two totally different dietary paths. We often wonder how much of our health, diet, and body composition is down to genetic vs environment, and the twin […]
28 June, 2024
It’s long been said that breakfast is the most important meal of the day, and we couldn’t agree more. Is there a better way to start your day than having a delicious meal that will instantly boost your energy and metabolism? But sometimes, especially early in the morning, coming up with an idea for your […]
29 December, 2023
If you’re anything like us, you probably find yourself reaching for a snack more often than you’d care to admit. But though lots of us grew up thinking snacks were bad, did you know snacking could actually be a healthy habit? With the right choices, snacking can be a delicious and nutritious way to keep […]
6 October, 2023
Potatoes are undeniably one of the most loved foods worldwide. Whether they’re mashed, fried, or baked, these starchy delights have a special place in our hearts. Aaaand our bellies. But have you ever wondered if a potato is a vegetable? Can you count it as one of your five a day? Or is a potato […]
17 July, 2023
Eggs are a staple food in many households and are a go-to in almost all baking recipes. They are nutritious, delicious and versatile, but there’s often confusion around one topic: are eggs dairy? After all, you find them in the dairy aisle at the grocery store. And diagrams with food groups almost always lump eggs […]
13 February, 2023
A nutrition facts label can be found on most packaged food. It is a quick reference guide that tells you what is in your food. This is such a helpful tool for those that choose to count macros or calorie count. The United States Food and Drug Administration (FDA) is the governing body over the […]
31 January, 2023
Going a single day without enough sleep can make you feel cranky and out of sorts. But did you know sleep plays a major role in your performance, eating habits and overall health? It does. When there’s pressure from work or relationships, sleep is often the first part of our life to suffer. But taking […]
30 January, 2023
Protein is the backbone of the diet for anyone who is looking to build lean muscle mass. And although other macros like carbs and fat do help you build muscle to some extent, protein is the one macro you really can’t go without. But not all proteins are created equal. Finding the best protein sources […]
29 January, 2023
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