Exercise is good for you. It’s one of the activities that has almost no downsides, as long as you don’t get injured or overdo it. Which begs the question: how much exercise should I do? How much is too much? And how much is too much or too little? The short answer is: it depends. […]
22 January, 2023
A new diet fad arises each year. The trend of cutting out fat or limiting carbs comes and goes. Sometimes people stop eating fat entirely. But there’s a reason why national dietary guidance doesn’t encourage you to eliminate entire food groups. There are good reasons why you should eat all food groups and not eliminate […]
21 January, 2023
The idea of intuitive eating was first introduced in the book “Intuitive Eating: A Revolutionary Program That Works” by Evelyn Tribole, a registered dietitian, and Elyse Resch, a registered dietitian and clinical nutritionist. The book was first published in 1995 and has since become a best-seller. Plan meals together! Share this plan with your family […]
20 January, 2023
Exercising, lifting weights, and eating a protein rich diet are all well known methods to build muscle. Did you know that there are two processes that occur on a cellular level in our bodies that allow us to reach these goals? Those are muscle protein synthesis, and muscle protein breakdown. Sounds technical, but it’s not […]
19 January, 2023
Most diets and lifestyle changes are geared towards weight loss, but there are many people that have a hard time gaining weight. While a diet full of ice cream, pizza, and hamburgers may sound like a quick way to gain some weight, it isn’t that simple. A healthy weight gain meal plan is a better […]
18 January, 2023
Exercise is great for stress relief. You’ve heard every dedicated runner or gym-goer say so. They love the endorphin rush, or the peace and quiet of the pool, or the focus they find when they’re boxing or lifting weights. But is that actually backed up by science? Does exercise relieve stress effectively? Plan meals together! […]
17 January, 2023
You can have sugar and spice and all things nice while also reaping the health benefits of cutting back on refined sugar. Over the decades, sugar has transitioned from a luxury item for special occasions to a daily essential. This development comes with a health cost. Analyse nutritional information for any recipe It’s commonplace to […]
16 January, 2023
There is no one size fits all approach when it comes to nutrition. Nutritional needs vary from person to person. There are so many factors to take into consideration when trying to determine what our bodies need nutritionally. Age, sex, life cycle stage, and physical activity are all important factors when it comes to figuring […]
15 January, 2023
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