Macros are a commonly used term to describe macronutrients, which consist of fat, protein, and carbohydrates. And you might have seen talk about #IIFYM or If It Fits Your Macros before too. Basically, counting macros may help reach your body composition goals – whether that’s losing weight, gaining muscle, or simply maintaining your body composition. […]
15 January, 2023
You’ve probably heard that you should eat your fruits and veggies and get enough fiber, but do you actually know why? What would happen if you didn’t include it at all? Put simply, you wouldn’t feel great! That’s because eating a high fiber diet has numerous health benefits. Plan meals together! Share this plan with […]
14 January, 2023
There has been a lot of debate over the past few decades about natural sugars, added sugars, and whether they’re good or bad. Sugar comes in many natural forms and processed forms. It is important to understand what role sugar plays inside our bodies. Most of us know that refined sugar shouldn’t be eaten in […]
14 January, 2023
When we step on the scale, our body composition determines how much we weigh. Our bodies consist of fat-free mass, bones, muscle mass, fat, bodily fluids, and organs. The different ratios of these are what we call your body composition, and it’s impacted by lots of different factors. For instance; age, sex, physical activity level, […]
13 January, 2023
Cars can’t run on empty; they need fuel to move. And not just any fuel: you wouldn’t get very far if you put petrol into a diesel engine and vice versa. Think of yourself as a supercar when it comes to exercise and training. That’s right, you’re a Ferrari who needs to be taken care […]
13 January, 2023
After you complete your exercise routine, are you feeling completely famished? Or on the flipside, do you have no appetite at all? There are so many factors that can affect appetite, including our age and stress levels. Exercise affects appetite too – which could be why so many people experience different feelings after they exercise. […]
12 January, 2023
Do you want to be fit and strong but don’t have time to spend hours in the gym or lace up your trainers and pound the pavement? Maybe childcare or dangerous weather prevents you from leaving your house. HIIT may be just what you are looking for. You may wonder what all the fuss is […]
12 January, 2023
Yoga is renowned for its beneficial effects on mental well-being and body flexibility. But you probably weren’t aware that yoga can help you lose weight and tone your muscles. Yep, that’s in addition to its benefits for flexibility, balance, and general wellbeing. Analyse nutritional information for any recipe Until recently, society associated yoga with a […]
11 January, 2023
Loved by Home Cooks
The free Samsung Food app is rated 4.8 stars and was featured as "App of The Week" in the App Store and “Best Everyday Essential” in Google Play.
Download App
