Exercise is one of the best things you can do to stay fit and healthy. In fact, it’s impossible to be healthy without some physical activity every day. If you don’t move your body for a long time, your muscles start to shrink and lose their function. But can you lose weight with just exercise? […]
10 January, 2023
Constantly watching your eating habits but not losing weight? You might be consuming more calories than you realize through ‘hidden calories. Or more accurately, hidden to you! Even for those who count calories as a habit, it can be easy to underestimate what you’re actually putting into your body. Unfortunately, if you’re not creating a […]
10 January, 2023
Remember the days of squealing with delight as you jumped around in puddles, hopped, and skipped? What if you could harness the same energy as an adult and use this motion to build a stronger body? That’s where plyometrics comes in. Analyse nutritional information for any recipe Plyometrics is just the name used to describe […]
9 January, 2023
People often worry about having too much body fat. And indeed, too much body fat is linked with health conditions like heart disease, arthritis, diabetes, stroke, and depression. But while it’s a good idea to work towards a healthy body composition, having too little body fat also has its dangers. They’re just not considered as […]
8 January, 2023
Losing weight is hard—from motivating yourself to get started to ensuring you stick with it in order to reach your goals. But mustering up the motivation to embark on your weight loss journey is only half the battle. Finding ways to stay motivated to lose weight throughout the process is the other battle. Analyse nutritional […]
7 January, 2023
Losing weight is a challenging but popular goal. Whether it’s for health reasons, to change your appearance or fit into that dream outfit, you may be wondering if you can lose weight through diet alone. Or do you need to hit the gym too? Weight loss is a byproduct of many complex factors which include […]
6 January, 2023
There’s a reason why bodybuilders are constantly eating, or downing protein shakes. Strength training is essential if you want to build muscle, and your protein intake is equally important. Finding the right balance between exercise and nutrition sets you up for optimum muscle-building success. Plan meals together! Share this plan with your family While it […]
6 January, 2023
Managing your weight is a challenging process, but to stay on track, it’s important to be able to keep tabs on your progress. Stepping on the scales is the most common way people track their body composition progress. But scales aren’t always the best option, for neither accuracy nor self-esteem. Not only is the old […]
5 January, 2023
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