Category: Health

Hormones, Your Menstrual Cycle, and Emotional Eating

Overeating can easily derail your weight loss and fitness goals. But sometimes, the underlying cause for overeating may be something outside your direct control—your hormones. This is particularly true for women, where hormones fluctuate throughout the month dependent on their monthly menstrual cycle. And of course, for pregnant women. Analyse nutritional information for any recipe […]

27 December, 2022

Health

Are Cheat Meals Helpful for Weight Management?

Starting a new diet can be hard, especially if you have to give up a lot of your favorite foods. This may eventually lead to eating off plan. And once you’ve fallen off the wagon, it can be difficult to get back onto your healthier eating habits again. Incorporating cheat meals and cheat days into […]

26 December, 2022

Health

Eating for Pleasure – How to Enjoy Food without Guilt or Shame

Everyone deserves to enjoy their food without complex feelings of guilt or shame. But eating for pleasure can invoke all kinds of complex feelings. Food can be a source of great pleasure and happiness. All around the world, food is pivotal in ceremonies, celebrations, and traditions. But most importantly, food is essential to keep you […]

25 December, 2022

Health

Low Calorie Foods to Help You Eat Your Way to Weight Loss

Eating more can help you lose weight. It might sound too good to be true, but it is possible. Sometimes restricting calories can leave you feeling hungry because you may not be eating enough high satiety foods or getting enough volume from your food. That’s where low calorie foods come in. Analyse nutritional information for […]

24 December, 2022

Health

How to Get Started with Strength Training

In August 2022, Nicole Kidman made headlines for having “perfect” arms. Her svelte figure was first featured in Perfect magazine and caused quite a stir. You can see her defined and sculpted muscles as she stands, flexing her biceps. And what admirable muscles they are! She is positively ripped and certainly no stranger to strength […]

23 December, 2022

Health

Low Carb Diet: Hoax or Hit for Weight Loss?

Low carb diets have been in the spotlight for many decades but under different names. Does the Atkins diet ring a bell? Or keto? But are low carb diets actually helpful for weight loss or are they a hoax? Let’s break it down and see! Analyse nutritional information for any recipe What is a carb? […]

22 December, 2022

Health

Should You Spread Your Protein Throughout the Day?

Nutrition and exercise are the two key components when it comes to building muscle. They both have different effects on the breakdown and the synthesis (growing) of muscle protein. Muscle is built when protein synthesis occurs more than breakdown. It may seem black and white but when digging into the research on this topic, it […]

21 December, 2022

Health

Common Triggers for Food Cravings and How to Beat Them

We have all experienced food cravings at some point in our lives. A food craving is when your body is telling you that you want to eat a certain food. The types of food people crave are all dependent on where you live and the cultural norms around food. In Japan, rice is a common […]

21 December, 2022