Protein is the backbone of the diet for anyone who is looking to build lean muscle mass. And although other macros like carbs and fat do help you build muscle to some extent, protein is the one macro you really can’t go without. But not all proteins are created equal. Finding the best protein sources […]
29 January, 2023
Our bodies need to rest and recover in order to repair and grow. Recovery is just as important as exercise, and that goes for recovery meals too. Certain types of foods have been shown to be more beneficial during the recovery process than others. Whether you’re looking to rally after a long run or help […]
29 January, 2023
Meals are an essential part of any weight loss plan. It’s obvious that if your meals contain more calories than you can burn, the excess will be stored as fat. It’s also common knowledge that when you eat less calories than your body needs, your body will burn its fat stores. This is what creates […]
28 January, 2023
Overeating is generally considered to be consuming more food than the body needs, or eating more than the recommended amount for one’s age, gender, and activity level. It can also refer to eating too frequently or eating in response to emotional triggers rather than physical hunger. Overeating can lead to weight gain and other health […]
27 January, 2023
Weight fluctuation is part and parcel of being human. If you weigh yourself after a big meal or when you’re retaining lots of water you’ll see a different number to if you weigh yourself after an early morning exercise session before you eat. And many of us see fluctuations in our weight over weeks or […]
26 January, 2023
Have you ever felt an intense desire to eat ice-cream or an almost overwhelming longing for a burger? To chow down on something crunchy or salty? Those intense urges to eat specific foods are called food cravings. And sometimes, food cravings mean more than just ‘i love donuts.’ Food cravings are thought to be a […]
25 January, 2023
When you think of foods to help build muscle, it’s safe to say protein gets all of the attention. Carbs and fat are mainly used for endurance exercise and have their health benefits touted, but protein is the star macro for muscle building. But though we’re not suggesting you step away from the protein shakes […]
24 January, 2023
Strength training is for everyone, including you! With the variety of strength exercises available, it can be challenging to understand which exercises will facilitate your fitness journey and which may stifle you. Do you know the difference between isometric and isotonic exercises? And how they can help you on your fitness and health journey? Plan […]
24 January, 2023
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