Cars can’t run on empty; they need fuel to move. And not just any fuel: you wouldn’t get very far if you put petrol into a diesel engine and vice versa. Think of yourself as a supercar when it comes to exercise and training. That’s right, you’re a Ferrari who needs to be taken care […]
13 January, 2023
After you complete your exercise routine, are you feeling completely famished? Or on the flipside, do you have no appetite at all? There are so many factors that can affect appetite, including our age and stress levels. Exercise affects appetite too – which could be why so many people experience different feelings after they exercise. […]
12 January, 2023
Do you want to be fit and strong but don’t have time to spend hours in the gym or lace up your trainers and pound the pavement? Maybe childcare or dangerous weather prevents you from leaving your house. HIIT may be just what you are looking for. You may wonder what all the fuss is […]
12 January, 2023
Yoga is renowned for its beneficial effects on mental well-being and body flexibility. But you probably weren’t aware that yoga can help you lose weight and tone your muscles. Yep, that’s in addition to its benefits for flexibility, balance, and general wellbeing. Analyse nutritional information for any recipe Until recently, society associated yoga with a […]
11 January, 2023
Exercise is one of the best things you can do to stay fit and healthy. In fact, it’s impossible to be healthy without some physical activity every day. If you don’t move your body for a long time, your muscles start to shrink and lose their function. But can you lose weight with just exercise? […]
10 January, 2023
Constantly watching your eating habits but not losing weight? You might be consuming more calories than you realize through ‘hidden calories. Or more accurately, hidden to you! Even for those who count calories as a habit, it can be easy to underestimate what you’re actually putting into your body. Unfortunately, if you’re not creating a […]
10 January, 2023
Remember the days of squealing with delight as you jumped around in puddles, hopped, and skipped? What if you could harness the same energy as an adult and use this motion to build a stronger body? That’s where plyometrics comes in. Analyse nutritional information for any recipe Plyometrics is just the name used to describe […]
9 January, 2023
People often worry about having too much body fat. And indeed, too much body fat is linked with health conditions like heart disease, arthritis, diabetes, stroke, and depression. But while it’s a good idea to work towards a healthy body composition, having too little body fat also has its dangers. They’re just not considered as […]
8 January, 2023
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