SMP 2 Vegan – Samsung Food
View plan: https://samsungfood.com/blog/smp-2-vegan
Day 1 1502 Kcal
Breakfast
breakfast
Vegan Egg Salad Sandwich
Lunch
breakfast
Vegan Napa Cabbage Rolls with Tofu Stuffings
Snacks
breakfast
Air Fryer Potato Chips
Dinner
breakfast
Simple Chickpea Farro Stir-Fry with Peanut Sauce
Day 2 1547 Kcal
Breakfast
breakfast
15 Minute Chickpea Scramble
Lunch
breakfast
MEAL PREP SUNDAY EP 9: HIGH PROTEIN LASAGNA
Snacks
breakfast
Protein Bars
Dinner
breakfast
Miso Glazed Eggplant with Edamame & Brown Rice
Day 3 1502 Kcal
Breakfast
breakfast
Vegan Egg Salad Sandwich
Lunch
breakfast
Vegan Napa Cabbage Rolls with Tofu Stuffings
Snacks
breakfast
Air Fryer Potato Chips
Dinner
breakfast
Simple Chickpea Farro Stir-Fry with Peanut Sauce
Day 4 1547 Kcal
Breakfast
breakfast
15 Minute Chickpea Scramble
Lunch
breakfast
MEAL PREP SUNDAY EP 9: HIGH PROTEIN LASAGNA
Snacks
breakfast
Protein Bars
Dinner
breakfast
Miso Glazed Eggplant with Edamame & Brown Rice
Day 5 1400 Kcal
Breakfast
breakfast
Cherry & Banana Smoothie Bowl
Lunch
breakfast
MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE
Dinner
breakfast
HIGH PROTEIN BURRITO BOWL
Day 6 1502 Kcal
Breakfast
breakfast
Vegan Egg Salad Sandwich
Lunch
breakfast
Vegan Napa Cabbage Rolls with Tofu Stuffings
Snacks
breakfast
Air Fryer Potato Chips
Dinner
breakfast
Simple Chickpea Farro Stir-Fry with Peanut Sauce
Day 7 1400 Kcal
Breakfast
breakfast
Cherry & Banana Smoothie Bowl
Lunch
breakfast
MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE
Dinner
breakfast
HIGH PROTEIN BURRITO BOWL