Your week of balanced vegan meals 

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Healthy Vegan Mango Edamame Salad

• Breakfast pairing: Peach Raspberry Swirl Smoothie

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Half serving of Vegan Napa Cabbage Rolls with Tofu Stuffings.

• Half serving of Air Fryer Potato Chips.

Want to bump it up to 2,000 calories?
Simple fix:

• Add 28 g of almonds to your Peach Raspberry Swirl Smoothie or enjoy them as a separate snack.

Tips & Tricks:

• Prep smoothie packs in freezer bags for a quick morning blend.

• Bake potato chips in larger batches for multiple snack days.

• Store farro in the fridge to make stir-fry dinners faster.

• Keep cabbage roll stuffing prepped so you can assemble them fresh.

• Toast almonds lightly before adding to smoothies for extra flavor.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Dragon Fruit Salad

• Breakfast pairing: 1 whole banana (173.5 g)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Replace your current lunch with a Viral “Cowboy Caviar” Inspired Meal Prep.

Want to bump it up to 2,000 calories?
Simple fix:

• Add Middle Eastern Falafel as a dinner pairing.

Tips & Tricks:

• Make chickpea scramble in advance and reheat with a splash of plant milk.

• Cook lasagna in bulk and freeze extra portions for later weeks.

• Keep dragon fruit chopped in single-serve containers for easy snacking.

• Marinate eggplant early for a richer miso flavor at dinner.

• Pack protein bars individually for quick grab-and-go fuel.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Reheat potato chips in an air fryer to restore crispness.

• Stir-fry farro with fresh veggies to refresh leftovers.

• Keep smoothie bowls interesting by rotating toppings.

• Store almonds in small containers for quick snacks.

Today’s day is a repetition of Day 2.

Tips & Tricks:

• Use leftover Cowboy Caviar as a dip for veggie sticks.

• Bake falafel in advance and freeze for easy reheating.

• Add extra spices to your miso-glazed eggplant for variety.

• Keep protein bars in your bag or desk for convenient fueling.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Vegan Balls

• Lunch pairing: 1 whole banana (173.5 g)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• No need for the lunch pairing.

Want to bump it up to 2,000 calories?
Simple fix:

• Replace your AM snack with Protein Bars.

Tips & Tricks:

• Prep smoothie bowls in advance by freezing blended bases.

• Make veggie noodle stir-fry sauces ahead for faster assembly.

• Bake chocolate-covered apples in small batches for freshness.

• Keep burrito bowl ingredients cooked and stored separately to prevent sogginess.

• Store vegan balls in airtight containers or freeze for longer storage.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Keep smoothie packs in rotation to avoid repetition fatigue.

• Pre-portion cabbage rolls for quick lunches.

• Reheat farro with a splash of broth to keep it fluffy.

• Assemble potato chips fresh in the air fryer for the best crunch.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Reheat burrito bowls with a splash of lime juice for freshness.

• Rotate fruits in your smoothie bowl toppings to keep variety.

• Store chocolate-covered apples in parchment to avoid sticking.

• Replace AM snack with protein bars for a quick high-energy option.