7-day Low Sodium Diet Meal Plan
Meal Plans

7-day Low Sodium Diet Meal Plan

Did you know that most people eat more than double the recommended amount of salt every day? And when we over consume on salt, we consume too much sodium too! In the long run, this can lead to health issues such as high blood pressure, heart disease and kidney disease. In many cases, a low-sodium […]

Read more

25 June, 2024

No sugar diet: 7-day Meal Plan to Eat Less Sugar
Meal Plans

No sugar diet: 7-day Meal Plan to Eat Less Sugar

Dodging sugar from your day-to-day food choices can feel like challenge. It’s everywhere, from those sweet drinks we love to those tasty pastries we can’t resist. And sometimes, it sneaks into our meals in unexpected places, right under our noses! Now, it’s very important to understand that a “No sugar diet” doesn’t literally mean that […]

28 May, 2024

7-Day PCOS Meal Plan
Meal Plans

7-Day PCOS Meal Plan

The World Health Organization (WHO) estimates that Polycystic Ovary Syndrome (PCOS) affects around 8-13% of women. This condition affects many aspects of a woman’s health, including metabolism and hormone levels. Paying close attention to what you eat plays an important role in managing PCOS symptoms. A good diet can help stabilize insulin levels, manage weight, […]

23 May, 2024

Vegan Diet Meal Plan for Beginners
Meal Plans

Vegan Diet Meal Plan for Beginners

Starting a new diet can be complicated, especially if you have NO idea where to begin. Going vegan isn’t just about going plant-based. You also have to prioritize your own health and nutrition with any properly balanced vegan diet plan. Unsure how to kickstart things? Luckily for you, we’ve made a sample 7-day vegan diet […]

22 May, 2024

7-day Prediabetes Meal Plan
Meal Plans

7-day Prediabetes Meal Plan

Getting diagnosed with prediabetes can be overwhelming. It’s totally normal to ask questions like “What should I eat?”. Or, “What should I change in my diet?”. To help you figure things out, we’ve created a free meal plan that’ll simplify it for you. It might be a good idea to start this meal plan on […]

24 April, 2024

Low Cholesterol Diet Plan
Meal Plans

Low Cholesterol Diet Plan

Keeping your cholesterol levels in check is essential for a healthy heart. If you’re looking for inspiration or meal ideas to help you start a low cholesterol diet plan, then below is a 7-day meal plan featuring recipes that can be part of a low fat, low cholesterol diet without compromising flavor! If you want […]

15 April, 2024

7-Day Protein Diet Plan for Weight Loss
Meal Plans

7-Day Protein Diet Plan for Weight Loss

Protein plays a crucial role in building and repairing tissues, supporting muscle growth, and regulating our metabolism. A diet rich in protein can also help in weight management, especially if you’re planning to lose weight. A protein diet plan has a satiating effect, which means it helps curb cravings and keeps us feeling fuller for […]

8 April, 2024

7-day Carb Cycling Meal Plan
Meal Plans

7-day Carb Cycling Meal Plan

Many athletes out there know that carb cycling meal planning requires a lot of hard work. You constantly need to monitor your carb intake… We’ve simplified the meal planning process with our 7-day meal plan. It takes into account how tiring intense training and workout days can be. So, you’ll see some meal prep days […]

25 March, 2024