Free, ready-made meal plans for any diet

Nutrient-Rich Meal Plan for Energy and Physical Activity
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Nutrient-Rich Meal Plan for Energy and Physical Activity

Meal Plans

Nutrient-Rich Meal Plan for Energy and Physical Activity

Your active lifestyle deserves the best fuel. Our 7-day nutrient-rich meal plan has you covered with quick pre-workout snacks, hearty recovery meals, and (of course!) perfectly balanced nutrients. Eating properly and making sure you get all those micronutrients in can help you stay energized, recover faster, and feel amazing every step of the way! 7-Day […]

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17 December, 2024

Anti-Inflammatory Meal Plan: Lower Your AGEs Intake

Anti-Inflammatory Meal Plan: Lower Your AGEs Intake

Meal Plans

Anti-Inflammatory Meal Plan: Lower Your AGEs Intake

Did you know the food you eat and how you cook it can have a big impact on your health? It’s all because of harmful compounds called Advanced Glycation End Products (AGEs). These show up when we fry, roast, or grill food at super high temperatures. Processed foods are full of them too! The good […]

10 December, 2024

Anti-stress diet for enhanced calm and focus

Anti-stress diet for enhanced calm and focus

Meal Plans

Anti-stress diet for enhanced calm and focus

Whether it’s due to work, personal life, or other situations, you cannot 100% avoid stress. We wish! When we’re stressed, our bodies release cortisol—a hormone that, over time, can harm our mental and physical well-being. But did you know that there is such a thing as an anti-stress diet? It might not solve all your […]

6 December, 2024

Antioxidant-Rich Meal Plan to Revitalize Your Health

Antioxidant-Rich Meal Plan to Revitalize Your Health

Meal Plans

Antioxidant-Rich Meal Plan to Revitalize Your Health

This antioxidant-rich diet plan is designed to help you boost immunity, reduce inflammation, and support your overall health. It’s packed with fruits, vegetables, lean proteins, and healthy fats. The foods in this meal plan offer essential vitamins, minerals, and (of course) antioxidants, which are crucial for fighting oxidative stress, t delivers essential nutrients and antioxidants, […]

5 December, 2024

Balanced Nutrition Meal Plan for Improved Sleep

Balanced Nutrition Meal Plan for Improved Sleep

Meal Plans

Balanced Nutrition Meal Plan for Improved Sleep

Did you know that our diet can affect the quality of our sleep? Quality sleep is probably one of the most underrated aspects of a healthy lifestyle, and a balanced diet can certainly help improve sleep quality. Why is this? Simply put, getting the right nutrients can help support the body’s natural sleep-wake cycle. So […]

2 December, 2024

Meal Plan for Healthy Weight Management

Meal Plan for Healthy Weight Management

Meal Plans

Meal Plan for Healthy Weight Management

Healthy weight loss starts with planning meals you’ll actually enjoy! The secret? Nutrient-dense foods like lean proteins, whole grains, healthy fats, and plenty of fruits and veggies. And making meals that’ll keep you nourished, energized, and satisfied. That’s where our meal plan for healthy weight management comes in. We’ve made it easy to eat well […]

27 November, 2024

7-Day Flexitarian Meal Plan

7-Day Flexitarian Meal Plan

1500Kcal Generic, Vegetarian
Meal Plans

7-Day Flexitarian Meal Plan

Thinking about going flexitarian? As interest in sustainability, health, and plant-forward eating grows, flexitarian eating is more popular than ever. And our 7-day Flexitarian Meal Plan makes it easy to get started! You’ll find plenty of nutrient-dense plant foods, along with a little animal protein to keep things balanced and flexible. Excited to see the […]

6 November, 2024

7-Day Gluten & Dairy-Free Diet Meal Plan

7-Day Gluten & Dairy-Free Diet Meal Plan

1500Kcal Dairy Free, Gluten Free
Meal Plans

7-Day Gluten & Dairy-Free Diet Meal Plan

Are you searching for a meal plan that fits a gluten and dairy-free diet? Eliminating both gluten and dairy can be tricky, especially if you want a meal plan which is still delicious and easy to follow. Fortunately, you don’t have to choose between your health and your tastebuds! This 7-day gluten and dairy-free meal […]

5 November, 2024

7-Day Low Sodium Low Carb Meal Plan

7-Day Low Sodium Low Carb Meal Plan

1600Kcal Low Carb
Meal Plans

7-Day Low Sodium Low Carb Meal Plan

Are you looking for a meal plan that focuses on both low sodium and low carb? And obviously, you also want it to be easy and delicious. Otherwise what would be the point? Luckily, our pre-made meal plans have got you covered. This 7-day low sodium, low carb meal plan is designed for those who […]

1 November, 2024