SMP 3 Reg – Samsung Food
View plan: https://samsungfood.com/blog/smp-3-reg
Day 1 1446 Kcal
Breakfast
breakfast
PINK QUINOA OVERNIGHT OATS
Lunch
breakfast
Chicken and Green Beans
Snacks
breakfast
Air Fryer Carrot Sticks
Dinner
breakfast
Goddess Veggie Bowls with Chicken
Day 2 1406 Kcal
Breakfast
breakfast
Loaded Avocado & Hummus Veggie Sandwich
Lunch
breakfast
Healthy High-Protein Meal Prep Salad
Snacks
breakfast
Rainbow Fruit Salad with Maple Lime Dressing
Dinner
breakfast
Honey Garlic Salmon with Lo Mein Meal Prep Recipe
Day 3 1446 Kcal
Breakfast
breakfast
PINK QUINOA OVERNIGHT OATS
Lunch
breakfast
Chicken and Green Beans
Snacks
breakfast
Air Fryer Carrot Sticks
Dinner
breakfast
Goddess Veggie Bowls with Chicken
Day 4 1406 Kcal
Breakfast
breakfast
Loaded Avocado & Hummus Veggie Sandwich
Lunch
breakfast
Healthy High-Protein Meal Prep Salad
Snacks
breakfast
Rainbow Fruit Salad with Maple Lime Dressing
Dinner
breakfast
Honey Garlic Salmon with Lo Mein Meal Prep Recipe
Day 5 1608 Kcal
Breakfast
breakfast
High Protein Yogurt Bowl
Lunch
breakfast
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
Snacks
breakfast
Fruit Salad
Dinner
breakfast
One Pot Chicken Parmesan Pasta
Day 6 1556 Kcal
Breakfast
breakfast
Loaded Avocado & Hummus Veggie Sandwich
Lunch
breakfast
Honey Garlic Salmon with Lo Mein Meal Prep Recipe
Snacks
breakfast
High-protein no-cooking vegan protein bars
Dinner
breakfast
Goddess Veggie Bowls with Chicken
Day 7 1608 Kcal
Breakfast
breakfast
High Protein Yogurt Bowl
Lunch
breakfast
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
Snacks
breakfast
Fruit Salad
Dinner
breakfast
One Pot Chicken Parmesan Pasta