SMP 3 Reg

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Watermelon açai smoothie bowls

• Lunch Pairing:1/2 cup cooked brown rice (approx. 98 g)

• Dinner Pairing: 1 large banana (approx. 173.5 g)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• Half serving of Goddess Veggie Bowls with Chicken
  

Want to bump it up to 2,000 calories?
Simple fix:

• Instead of 1/2 cup of cooked brown rice, increase it to 1 cup (approx. 196 g)

Tips & Tricks:

• Prepare Pink Quinoa Overnight Oats, double batch → refrigerate for Day 3.

• Cook Chicken & Green Beans, double batch → store half for Day 3.

• Blend Watermelon Açaí Smoothie Bowls, double batch → freeze components separately for Day 3.

• Make Air Fryer Carrot Sticks, double batch → store in airtight container for Day 3, reheat in air fryer.

• Assemble Goddess Veggie Bowls with Chicken, double batch → refrigerate for Day 3, keep dressing/toppings separate.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: High-protein no-cooking vegan protein bars

• Breakfast pairing: 1 medium sized apple

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• No need to pair your breakfast meal with an apple.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving High-protein no-cooking vegan protein bars

Tips & Tricks:

• Assemble Loaded Avocado & Hummus Sandwiches, prep 3 portions → store bread separately, assemble fresh (Days 2, 4, 6).

• Make High-Protein Vegan Protein Bars, batch of 3 → refrigerate or freeze for Days 2, 4, 6.

• Prepare High-Protein Meal Prep Salad, 3 servings → refrigerate (Days 2, 4, 6). Keep dressing separate.

• Chop Rainbow Fruit Salad with Maple Lime Dressing, 3 servings → store in airtight container, mix dressing before serving (Days 2, 4, 6).

• Cook Honey Garlic Salmon with Lo Mein, 3 servings → refrigerate for Days 2, 4, 6.

Today is a repetition of Day 1.

Tips & Tricks:

• Eat stored Pink Quinoa Overnight Oats.

• Reheat Chicken & Green Beans.

• Blend/assemble stored Smoothie Bowl ingredients.

• Reheat Carrot Sticks in air fryer for crispness.

• Assemble Veggie Bowl with Chicken, add fresh dressing/toppings.

Today is a repetition of Day 4.

Tips & Tricks

• Assemble Avocado & Hummus Sandwich with fresh bread/avocado.

• Eat stored Protein Bars.

• Reheat Meal Prep Salad if desired (or eat cold, add fresh dressing).

• Mix Fruit Salad with dressing before serving.

• Reheat Salmon with Lo Mein in pan or microwave with splash of water.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Tuna Salad Wraps

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• Half a serving of High Protein Yogurt Bowl
  

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving Fruit Salad

• Double the serving Tuna Salad Wraps

Tips & Tricks:

• Assemble High Protein Yogurt Bowl, prep extra toppings for Day 7.

• Make Tuna Salad Wraps, double batch → refrigerate half for Day 7.

• Prep High-Protein Tofu Poke Bowl, double batch → refrigerate half for Day 7 (keep sauces separate until serving).

• Chop Fruit Salad, lemon/lime to prevent browning → store for Day 7.

• Cook One Pot Chicken Parmesan Pasta, double batch → refrigerate half for Day 7.

Today is a repetition of Day 4.

Tips & Tricks:

• Assemble Avocado & Hummus Sandwich fresh.

• Eat stored Protein Bars.

• Eat Meal Prep Salad, add fresh dressing.

• Serve Fruit Salad with dressing.

• Reheat Salmon with Lo Mein.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Assemble Yogurt Bowl with prepped toppings.

• Eat stored Tuna Wraps.

• Assemble Tofu Poke Bowl with fresh dressing.

• Serve stored Fruit Salad.

• Reheat Chicken Parmesan Pasta, garnish with fresh herbs/cheese.