SMP 3 Veg – Samsung Food
View plan: https://samsungfood.com/blog/smp-3-veg
Day 1 1650 Kcal
Breakfast
breakfast
Blueberry Chickpea Pancakes
Lunch
breakfast
Make-Ahead Vegan Lunch Bowls
Snacks
breakfast
Choco Protein Oats with Berries
Dinner
breakfast
Green Goddess Bowl Meal Prep
Day 2 1254 Kcal
Breakfast
breakfast
Middle Eastern Shakshuka / Shakshouka /Chakchouka
Lunch
breakfast
Vegan Burrito
Snacks
breakfast
Strawberry Peach Smoothie
Dinner
breakfast
Quinoa Salad with Chickpeas and Vegetables
Day 3 1650 Kcal
Breakfast
breakfast
Blueberry Chickpea Pancakes
Lunch
breakfast
Make-Ahead Vegan Lunch Bowls
Snacks
breakfast
Choco Protein Oats with Berries
Dinner
breakfast
Green Goddess Bowl Meal Prep
Day 4 1254 Kcal
Breakfast
breakfast
Middle Eastern Shakshuka / Shakshouka /Chakchouka
Lunch
breakfast
Vegan Burrito
Snacks
breakfast
Strawberry Peach Smoothie
Dinner
breakfast
Quinoa Salad with Chickpeas and Vegetables
Day 5 952 Kcal
Breakfast
breakfast
Make Ahead Fruit & Yogurt Breakfast Parfaits
Lunch
breakfast
Healthy Vegetarian Southwestern Grain Bowl Recipe
Dinner
breakfast
Mushroom Stew
Day 6 1650 Kcal
Breakfast
breakfast
Blueberry Chickpea Pancakes
Lunch
breakfast
Make-Ahead Vegan Lunch Bowls
Snacks
breakfast
Choco Protein Oats with Berries
Dinner
breakfast
Green Goddess Bowl Meal Prep
Day 7 952 Kcal
Breakfast
breakfast
Make Ahead Fruit & Yogurt Breakfast Parfaits
Lunch
breakfast
Healthy Vegetarian Southwestern Grain Bowl Recipe
Dinner
breakfast
Mushroom Stew