SMP 3 Veg

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Honey Vanilla Fruit Salad

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have ½ serving of Choco Protein Oats with Berries.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Honey Vanilla Fruit Salad.

Tips & Tricks:

• Make extra blueberry chickpea pancakes and freeze them for quick breakfasts.

• Prepare vegan lunch bowls in mason jars for easy grab-and-go lunches.

• Pre-portion oats and berries in containers for faster snack assembly.

• Store green goddess dressing separately until ready to serve.

• Chop fruit for the salad fresh each morning to keep it vibrant.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Edible Brownie Batter (Protein-Packed & Gluten-Free)

• Breakfast pairing: 2 slices whole grain bread (52 g)

• Dinner pairing: 1 banana (173.5 g)

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have ½ serving of the Vegan Burrito.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Middle Eastern Shakshuka / Shakshouka / Chakchouka.

Tips & Tricks:

• Prep shakshuka sauce in bulk and reheat with fresh eggs or tofu.

• Wrap vegan burritos in foil and store in the freezer for quick meals.

• Blend smoothies just before drinking for best flavor and texture.

• Keep bananas for dinner pairings slightly underripe to last longer through the week.

• Store brownie batter in the fridge for a few days in sealed containers.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Reheat pancakes in a skillet for crisp edges.

• Store fruit salad in separate containers to stay fresh.

• Add a squeeze of lemon to keep cut fruit bright.

• Use leftover lunch bowls as toppings for salads or wraps.

Today’s day is a repetition of Day 2.

Tips & Tricks:

• Keep extra burritos frozen for easy reheating.

• Roast vegetables ahead of time for grain bowls.

• Refresh smoothies with ice cubes when blending.

• Sprinkle cinnamon or cocoa over brownie batter for a flavor boost.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: 233-cal Reeses Cup Mug Cake (20 g protein)

• Lunch pairing: Cucumber and Tomato Salad

• Dinner pairing: Quinoa Salad with Chickpeas and Vegetables

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but:

• Have ½ serving of the 233-cal Reeses Cup Mug Cake (20 g protein).

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Mushroom Stew and add ½ more to serving of Make-Ahead Fruit & Yogurt Breakfast Parfaits.

Tips & Tricks:

• Assemble parfaits in mason jars for ready-to-go breakfasts.

• Prep grain bowls in large batches to use for multiple lunches.

• Slice cucumber and tomato just before eating for maximum freshness.

• Make a double batch of mushroom stew to freeze for easy dinners.

• Cook mug cakes fresh in the microwave to keep them soft and moist.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Keep pancake batter ready in the fridge for a fresh morning cook.

• Pre-chop vegetables for lunch bowls to save time.

• Store oats in glass jars for easy single-serve snacks.

• Roast chickpeas for added crunch in your green goddess bowl.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Reheat mushroom stew gently to preserve its flavor.

• Keep parfaits chilled for grab-and-go mornings.

• Store mug cake ingredients pre-measured for quick prep.

• Mix quinoa salad in bulk for multiple meals.