SMP 4 Veg – Samsung Food
View plan: https://samsungfood.com/blog/smp-4-veg
Day 1 1367 Kcal
Breakfast
breakfast
Berry Breakfast Shake Bowl
Lunch
breakfast
Cozy Millet Bowl with Mushroom Gravy and Kale
Snacks
breakfast
Balinese bliss 250 calories high fibre *
Dinner
breakfast
Lentil dahl with ginger and apple
Day 2 1344 Kcal
Breakfast
breakfast
Burrito Breakfast Bake
Lunch
breakfast
Sweet and Spicy Grilled Tofu with Pineapple and Herbed Cauliflower Rice
Snacks
breakfast
Raspberry, almond & oat breakfast cookies
Dinner
breakfast
Mediterranean Farro Salad with Spiced Chickpeas
Day 3 1367 Kcal
Breakfast
breakfast
Berry Breakfast Shake Bowl
Lunch
breakfast
Cozy Millet Bowl with Mushroom Gravy and Kale
Snacks
breakfast
Balinese bliss 250 calories high fibre *
Dinner
breakfast
Lentil dahl with ginger and apple
Day 4 1344 Kcal
Breakfast
breakfast
Burrito Breakfast Bake
Lunch
breakfast
Sweet and Spicy Grilled Tofu with Pineapple and Herbed Cauliflower Rice
Snacks
breakfast
Raspberry, almond & oat breakfast cookies
Dinner
breakfast
Mediterranean Farro Salad with Spiced Chickpeas
Day 5 1451 Kcal
Breakfast
breakfast
rhubarb porridge with seeds, buckwheat & beetroot mylk
Lunch
breakfast
8-Minute Protein-Packed Microwave Hot Pot
Snacks
breakfast
Watermelon Banana Smoothie
Dinner
breakfast
Carrot & ginger soup
Day 6 1367 Kcal
Breakfast
breakfast
Berry Breakfast Shake Bowl
Lunch
breakfast
Cozy Millet Bowl with Mushroom Gravy and Kale
Snacks
breakfast
Balinese bliss 250 calories high fibre *
Dinner
breakfast
Lentil dahl with ginger and apple
Day 7 1451 Kcal
Breakfast
breakfast
rhubarb porridge with seeds, buckwheat & beetroot mylk
Lunch
breakfast
8-Minute Protein-Packed Microwave Hot Pot
Snacks
breakfast
Watermelon Banana Smoothie
Dinner
breakfast
Carrot & ginger soup