SMP 4 Veg

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Chickpea Gyros with Dill Sauce

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• Half serving of Berry Breakfast Shake Bowl.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Lentil Dahl with Ginger and Apple.

Tips & Tricks:

• Prep the chickpea gyro filling in advance for easy assembly during the week.

• Store smoothie bowl ingredients in the freezer for quick blending.

• Batch-cook lentils for the dahl and store them in portions for repeat days.

• Roast extra vegetables to add to your millet bowls for variety.

• Use airtight containers to keep kale fresh and ready to steam or sauté.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Fresh ripe mango

• Lunch pairing: Roasted Edamame

• Dinner pairing: Easy Baked Tofu Zucchini Bites

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• No second product combo needed for dinner.

Want to bump it up to 2,000 calories?
Simple fix:

• Replace Raspberry, Almond & Oat Breakfast Cookies with a Loaded Avocado & Hummus Veggie Sandwich.

Tips & Tricks:

• Bake tofu ahead of time so it’s ready for quick meals.

• Pre-portion edamame into small containers for an easy lunch pairing.

• Prep your mango the night before for a faster snack.

• Grill extra tofu during the week for added convenience.

• Store farro and chickpeas separately to keep your Mediterranean salad fresh.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Reheat the lentil dahl gently with a splash of vegetable broth for the best texture.

• Use pre-chopped veggies for quick millet bowl assembly.

• Keep dill sauce separate from the gyro filling until ready to eat.

• Smoothie bowls taste best when blended right before serving.

Today’s day is a repetition of Day 2.

Tips & Tricks:

• Keep breakfast bake portions frozen for a quick heat-and-eat meal.

• Store roasted edamame in sealed jars for snacking throughout the week.

• Add fresh lemon juice to your farro salad before serving to brighten flavors.

• Assemble zucchini bites in advance and reheat in the oven or air fryer for crispness.

If you’re aiming for 1,800 calories, here’s a sample combo you can enjoy:

• AM Snack: Healthier Chocolate Chip Cookie Bars

• Dinner pairing: Smoky Tempeh Bacon

Need to hit just 1,600 calories instead?
No problem! Stick to the same meals, but reduce the portions:

• Replace current dinner with a Veggie Rice Bowl.

Want to bump it up to 2,000 calories?
Simple fix:

• Double the serving of Healthier Chocolate Chip Cookie Bars.

Tips & Tricks:

• Batch-cook porridge and portion it for grab-and-go breakfasts.

• Make extra hot pots to refrigerate for easy reheating.

• Blend your smoothies right before drinking for the freshest taste.

• Roast smoky tempeh in bulk; it keeps well for a few days.

• Store soups in mason jars for easy reheating and portion control.

Today’s day is a repetition of Day 1.

Tips & Tricks:

• Keep your millet pre-cooked for quick reheating.

• Store lentil dahl in freezer-safe containers for meal-prep efficiency.

• Prep extra chickpea gyro filling to make lunch assembly faster.

• Rotate toppings on your smoothie bowl for variety throughout the week.

Today’s day is a repetition of Day 5.

Tips & Tricks:

• Assemble your porridge ingredients the night before for quicker mornings.

• Freeze cookie bars individually to make them last all week.

• Add fresh herbs to your veggie rice bowl for extra flavor.

• Reheat soups slowly on the stove to preserve texture and taste.