Integrating health and fitness into your lifestyle motivates you to maintain these good habits daily. Traveling and vacations can place obstacles in the middle of your fitness road. With some flexibility and adaptation, you needn’t sacrifice the fitness you have already built, or train so hard you don’t enjoy your time away. There are several […]
14 December, 2022
Weight gain and weight loss are influenced by several factors. If you are tracking your weight, you might notice that it goes up or down over a few days, even when you haven’t changed your habits much. Slight changes in your weight are totally normal. And one of the things that could cause those changes […]
13 December, 2022
Vitamins and minerals are micronutrients your body absolutely needs to be healthy. Without vitamins and minerals, your body wouldn’t be able to function and you’d suffer from a large range of deficiency diseases. No food contains all vitamins and minerals in rich quantities, so the best way to get them all is to choose a […]
12 December, 2022
If you are new to fitness, you have likely asked the common question, “when will I see results from working out?” It does seem unfair that we don’t have abs after one day of sit ups, but if you keep at it, you’ll soon start to see gym results. The answer as to exactly how […]
11 December, 2022
The science is unanimous; we can walk our way to better health! But the question in everyone’s mind is about how far we need to walk to make a difference in our lives. How many steps a day do we need to do to reap the benefits of walking? We can credit walking for improving […]
10 December, 2022
Years ago, we were worried about eating too much fat. Recently, carbohydrates have become the food group we’re more suspicious of. But though you’ll receive conflicting advice from all corners, health experts are increasingly challenging the idea that one food group should be excluded from a healthy diet.
9 December, 2022
Whether your goal is weight loss, weight gain, or even maintaining your current weight, it is important to take calories and calorie consumption into consideration. Whether you’re counting calories religiously or have a more relaxed approach to calculating your daily caloric need, it’s important to understand how calorie tracking works. Tracking your calorie intake may […]
7 December, 2022
When it comes to learning how to lose body fat through exercise and diet, there’s conflicting information everywhere. One friend will tell you to cut all carbs and drink protein powders, another will say you need to do seven hours of cardio a day, and one person will gleefully tell you that they eat whatever they want without ever gaining weight.
6 December, 2022
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